Core Awareness (Psoas Muscle) with Liz Koch
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1 month ago
Symphony of Science - The Greatest Show on Earth! A music video about Evolution
mp3: http://bit.ly/xqVD4J - A musical celebration of the wonders of biology, including evolution, natural selection, DNA, and more. Featuring Davi...
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1 year ago
Unraveling The Psoas Muscle On Land - Using A Chair
Liz Koch, author of The Psoas Book, explains and demonstrates unraveling the Psoas muscle on land using a simple kitchen chair. Using a chair for u...
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1 year ago
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1 year ago
Unraveling The Psoas Muscle In Water
Liz Koch, author of The Psoas Book, explains and demonstrates unraveling the core Psoas muscle in water. Returning to warm water (and ones embryoni...
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1 year ago
Core Strength Box Squat to Balance Pelvis with Liz Koch & Deric Stockton
Liz Koch author of The Psoas Book explains how to gain core strength while maintaining a supple Psoas by enhancing pelvic integrity. What often app...
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About Core Awareness (Psoas Muscle) with Liz Koch
Welcome to my Core Awareness™ YouTube channel, a channel dedicated to the amazing Iliopsoas Muscle and the enhancement of somatic awareness so necessary for fully comprehending the complexity, power and profound influence of this almost unknown muscle.
Welcome to my Core Awareness™ YouTube channel, a channel dedicated to the amazing Iliopsoas Muscle and the enhancement of somatic awareness so necessary for fully comprehending the complexity, power and profound influence of this almost unknown mu...
