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4 weeks ago
Michigan Forever - Team 132
The Michigan Family is proud of, and will never forget, Team 132. Thanks for making us proud and adding to the legacy.
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10 months ago
Erin Stern practices box jumps
cookie2711
commented:
I have a question Erin,
I see you setting your feet at the base of box, exploding up, landing softly on the box, hoping down, and then preparing to set up again.
Is this a better way to do this exercise than exploding up once again once you jump down?
Thanks for any tips.
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1 year ago
Detroit Dolls @ The Crofoot (Pontiac, MI)
A bunch of hotties dancin on yo face son.
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About cookie2711's channel
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Hey Erin, why do you go to that specific depth?
Some people teach that you should go bellow parallel, but I am afriad that I will hurt my knees.
What are your thoughts?