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LC 2x24kg 20100828 10 min
cookekdjr
251 views
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DA Announcement 2010.AVI
cookekdjr
97 views
My name is David Cooke. Today, I formally announce my candidacy to be the next District Attorney of the Macon Judicial Circuit.
I was encouraged that so many people cam...
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20100216 LC 2x24kg 5 min 38 reps.AVI
cookekdjr
27 views
LC 2x24kg 5:00 38 reps. Tried to work on form. Not overly concerned with pace, after a warmup of many 1 minute sets of 2x28kg and 2x24kg LC.
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20100215 LC 2x24kg 3 min 26 reps.AVI
cookekdjr
55 views
LC 2x24kg 3:00 26(?) reps. 8,9,9 (may have mis-counted). Worked on increasing speed in the jerk.
Did this set after two 3:00 2x28kg LC sets.
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20100215 LC 2x28kg 3 min 24 reps 2 of 2.AVI
cookekdjr
93 views
LC 2x28kg 3:00 24 reps. 8,8,8. This followed an identical 2x28kg set, but in the previous set the frigid air in my garage led to wheezing, then fatigue and then pressing th...
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20100211 2x24kg LC 5 min hurt back.AVI
cookekdjr
44 views
I did this 5 minute set of 2x24kg Long Cycle after I did a three minute set of 2x28kg LC. I tweaked my back the night before, and that caused my form to be a little off and...
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20100206 2x24kg Jerks 5 min.AVI
cookekdjr
187 views
Still working on the 2x24kg jerks to improve my speed in 2x28kg Long Cycle. Didn't quite get the camera at the correct angle to see the top of the jerks.
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20100204 2x28kg LC.AVI
cookekdjr
19 views
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20100203 Jerks 2x24kg 1 of 2.AVI
cookekdjr
2 views
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20100202 2x28kg cleans 63 reps.AVI
cookekdjr
125 views
2x28kg cleans 5:00. 63 reps. 12,12,12,12,15. Performed after my jerk sets.
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