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January 25, 2012 9:59 PM concretefitness 2 views This video was uploaded from an Android phone.
Touch Down concretefitness 10 views This video was uploaded from an Android phone.
Bent ovet row and shoulder press concretefitness 1 views This video was uploaded from an Android phone.
Bent over row concretefitness 5 views This video was uploaded from an Android phone.
Jumping rope cardio concretefitness 26 views This video was uploaded from an Android phone.
Back training concretefitness 1 views This video was uploaded from an Android phone.
Core training concretefitness 8 views This video was uploaded from an Android phone.
Bent row and shoulder press concretefitness 5 views This video was uploaded from an Android phone.
Joan Hinds doing suicides concretefitness 9 views This video was uploaded from an Android phone.
Squats ball toss and glute squeeze. concretefitness 9 views This video was uploaded from an Android phone.

About Concrete Fitness

Health and Fitness

concretefit.blogspot.com/

Created by

concretefitness

Latest Activity

Jan 25, 2012

Date Joined

Mar 30, 2009

About this user

Mitch born Rufus Mitchell the owner and creator of Concrete Fitness. Concrete Fitness is one of the most progressive fitness companies in America.
Mitch was born in Atlanta Georgia. He was raised by his mother Joanne Mitchell, in one of Atlanta's public housing communities (Grady Homes). He has always enjoyed science and math and excelled in both. He also showed a love for fitness as a child. His first piece of fitness equipment was one he made by taping one phone book on each end of a broom stick.
Mitch left Atlanta and joined the United States Army. He used this time to satisfy his adventurous side by doing many "dangerous" things including becoming a parachutist, certified S.C.U.B.A.diver, and weapon. He said the most valuable thing he learned form his time in the service, "is how to accept people as they are, teach them and motivate them to become better.

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