CompleteStrength TV

Rob stepped up to experience a short ballistic strike... Just an easy one. Enough to feel it inside.

A short demo at the understood Systema workshop...

A video slide show of the first half of the workshop. Shame we didn't get more..

Fist and arm alignment. Fist placement. Push...

This is fundamental practice for learning how to strike in Systema.

Music: The Movement - Chris Ge...

Highlights from class. Topic release from holds