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Alternative to pull-ups
companysinger
24 views
If you hate pull-ups, get that perfectly ripped sexy back by doing this exercise instead.
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END the plateau, CHANGE your Abdominal exercises!
companysinger
39 views
Trick your muscles by doing different exercises, so they don't adapt to that usual exercise you do. Variate, and see 'em get ripped! In this video for example, it's not j...
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Have little time for exercise? Do a 2 in 1!
companysinger
25 views
Get results in half the time! It works. Inclined chest press combined with leg raises. But always be safe. Have a trainer check your form and spot you, assist you with the...
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A total body work out using modified pull-up exercises.
companysinger
28 views
Pull-ups target the back muscles. But, the different grips in this exercise hit smaller muscles in the arms, chest and shoulders. You have to use your core muscles to kee...
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For that V torso
companysinger
41 views
An alternative exercise to pull-ups, heres a cable lat pull exercise to get you that V shaped torso.
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Total Arm and Shoulder workout!
companysinger
50 views
Have rockin' delts, shoulders and guns with this work out in no time! It's worth all the hard work!
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Modified Abdominal Workout.m4v
companysinger
62 views
Modified Abdominal Work out for advanced training. Combined with proper nutrition, supervised cardio training, you will get the washboard abs of your dreams!
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Happy 2012 Valentine's Day from The CompanY.m4v
companysinger
804 views
One of our favorite songs. Enjoy! (With Bituin Escalante)
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Seasons of Love sample.m4v
companysinger
1,148 views
I took this earlier during our second rehearsal. Beautiful singing by Rachelle Ann Go of a classic OPM song. Proud to be pinoy!
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seasons of love promo.m4v
companysinger
537 views
We had our 1st rehearsal today, Feb 3, and i was blown away by the music. Mabuhay ang OPM music, mabuhay ang OPM artist!
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