Can you see a pattern here..?
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Bag blast 2
colstreamer
6 views
Ok this is me doing my cardio. The routine is 5 mins warm up at easy pace.
1 minute max effort
5 minutes moderate to easy pace
1 minute rest - repeat. I usually manage 3-4...
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Quick bag blast
colstreamer
15 views
Me doing a quick blast on the bag, 50 straights, 50 uppercuts, 50 hooks. The guy filming it started late and finished far too early... I dunno, you just can't get the help ...
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Funny squats
colstreamer
14 views
Me doing squats with Lou on my back.
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Colstreamer miltiple-Kicking
colstreamer
40 views
Me practising some multiple kicking combinations, mainly multiple side kicks. I can see I need to work on keeping my knee up when retracting, and I need to retract further ...
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OHP overhead press
colstreamer
8 views
This is me demonstrating my OHP form.
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Kev squatting
colstreamer
10 views
Kevin practising squat form. Again!!!
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Kev duck walking
colstreamer
13 views
Kevin practising "duck walking" to loosen up his hips to improve squatting form.
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Kev squatting
colstreamer
6 views
Kev practising squat form.
Please criticise if you have any constructive comments.
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Kev squat
colstreamer
8 views
Kev practicing squat form
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Kev deadlift
colstreamer
9 views
Kev practicing deadlift form
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