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Dragon Flys with a Twist part 2
cockrunner15
399 views
This workout is difficult so its only for advanced... Flat on you back on the bench holding for 10 seconds.. take your legs bring them all the way you were you only on your...
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Dragon Flys with a Twist
cockrunner15
304 views
This workout is difficult so its only for advanced... Flat on you back on the bench holding for 10 seconds.. take your legs bring them all the way you were you only on your...
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Flutter kicks with a Trell's twist
cockrunner15
156 views
Flutter kicks military workout flat on you back with a 1,2,3 count that equals 1 with 10 reps and 3 sets 15 seconds rest
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Up/Downs with Ball
cockrunner15
145 views
Hold 10 seconds and then taking the your legs up and pushing you butt up then bring it back down.. 10 reps, 3 sets, 15 seconds rest
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Dragon Flys with Ball
cockrunner15
147 views
Dragon Flys with a ball.. Hold 10 seconds, go up only move your legs while coming down then take it back up...
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Weighted Dips
cockrunner15
157 views
Just me showing off pretty much lol
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Love Zone at Vocal Lessons
cockrunner15
601 views
Hey everybody wats up... this is Love Zone a song i wrote stay tune for the Recorded version of it later... I hope you guys enjoy!
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Love Zone live at Village Underground
cockrunner15
1,584 views
Hey Guys me singing my new song LOVE ZONE at Village Underground on my bday... Hope you guys enjoy!
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Jennifer Hudson: Invisible (HOT VIDEO)
cockrunner15
48,842 views
This song is a movitational song... And when i heard it i thought about my life! People telling me i will never amount to be anything, tell me that i am ugly, i am too skin...
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