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Resistance Training vs Cardio/Protein vs Carbs
coastguy90814
167 views
Resistance Training is vital for losing weight and leaning up. Carbs along side Protein are important when promoting muscle.
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Kettle Bell Work Out
coastguy90814
119 views
Quick and Intense Kettle Bell Work Out to burn tons of calories and promote lean muscle in about 20 minutes.
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Melt Away Calories with HIIT (High Intensity Interval Training)
coastguy90814
35 views
This is a form of high intensity interval training that I use and love! Especially if you don't have a whole lot of time to work out. You don't have to run in place (like ...
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High Intensity Interval Training
coastguy90814
34 views
High Intensity Interval Training Burn calories to help you reach your fitness goals QUICKER!
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Basic Fitness Assessment
coastguy90814
33 views
These are the first two exercises in the basic fitness assessment I use for new clients. It's a series of 6 exercises but this video only highlights the first two. Look f...
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Tabata High Intensity Interval Training
coastguy90814
86 views
Looking to lose those last 5 or maximize weight loss? This is a form of high intensity interval training called Tabata. It's only 4 minutes (so no excuses) so you'll maxi...
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10 minute, Make Your Body Burn Calories/Fat Work Out!
coastguy90814
63 views
This is a Great and Quick work out that will make your body burn calories and inches. All you need is YOU and one weight, good luck!
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Back to Eating Basics
coastguy90814
68 views
How eating and your nutrition can work for you and your metabolism
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Push Up Challenge
coastguy90814
92 views
How many push ups can you do in 3 minutes? Push up challenge to test your upper body strength.
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Increase your Metabolism
coastguy90814
468 views
7 tips on how to rev up your metabolism
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