Coastal Fitness
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CBC WVB vs Prowler.MOV
coastalfitnessdotca
10 views
The ladies on the CBC Women's Volleyball team have been doing some energy systems work with the prowler lately, here is the proof.
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Coastal Fitness Conditioning.MOV
coastalfitnessdotca
17 views
A sample of a few of the unorthodox methods we @ Coastal Fitness use to get our clients in peak condition.
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UBC Womens Volleyball vs The Prowler
coastalfitnessdotca
87 views
UBC Womens Volleyball athletes busting out some Prowler suicides in their off season conditioning. There is a reason this team is 4 time consecutive national champions.
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Coastal Fitness - The Clam
coastalfitnessdotca
50 views
http://coastalfitness.ca - A great way to get the glute medius firing properly.
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Coastal Fitness - Glute Bridge/Hip Extension
coastalfitnessdotca
176 views
http://coastalfitness.ca - A great way to get your glutes firing properly. A precursor to the cook hip lift.
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Coastal Fitness - The Terminal Knee Extension
coastalfitnessdotca
220 views
http://coastalfitness.ca - Great exercise for developing the Vastus Medialus Oblique (VMO) which is key in stabilizing the knee joint. Especially useful for those sufferin...
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Coastal Fitness - Plank/Bridge Variations (font/side)
coastalfitnessdotca
105 views
http://coastalfitness.ca - Fantastic exercises for stabilizing the sore muscle group in order to protect to the lower spine.
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Coastal Fitness - Nordic Hamstring Fall
coastalfitnessdotca
937 views
Great eccentric hamstring exercise.
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Coastal Fitness - Cook Hip Lift
coastalfitnessdotca
204 views
http://coastalfitness.ca - A great exercise for fixing 'glute amnesia'
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Coastal Fitness H.I.T. Sessions - Preview
coastalfitnessdotca
88 views
A super challenging workout that will test both your physical and mental toughness. There are no 'eccentric' movements that are know to produce the majority of muscles sore...
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