-
9 months ago
Inspirational/Others
coalcoalcoal
added to a playlist
-
11 months ago
Sports
coalcoalcoal
added to a playlist
-
11 months ago
Philipp's 100m Dashes
Philipp B. of Moanalua High School is featured here in three progressively faster 100m dashes at Roosevelt High School.
Times
1. 13.2s
2. 12.8s
3...
119 views
coalcoalcoal
uploaded
-
11 months ago
Ground Bloom Flowers
Four kinds of spinning paperless firework novelties being sparked on December 31, 2010. Which is GBF is your favorite!?
17 views
coalcoalcoal
uploaded
-
11 months ago
-
-
11 months ago
About Maximum Aerobic Capacity
++++++++++++++++++++++++++++++
READY TO RACE ?
1.Pre-run meal 2-4 hours before.
2.Drink 16 fluid ounces and 1.30 hours before.
3.Warm Up 20min. Finish Warm Up 5min before race
4.Go!
Created by
coalcoalcoalLatest Activity
Dec 12, 2011Date Joined
Apr 28, 2007
more
Hometown
Hawai'iCountry
United StatesInterests
Homosapien running styles
less