coachseryak's channel
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Rope chin part 2
coachseryak
5 views
Rope chin ups are fun!
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Rope pull up 2
coachseryak
13 views
Nat showing off her grip and upper body strength
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Rope pull up
coachseryak
28 views
Rayn showing off her upper body and grip strength
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Trap bar dead lift and farmers carry
coachseryak
43 views
5 rounds
3 trap bar dead lift
Farmers carry 25'
3 trap bar dead lift
Farmers carry 25'
Rest 2-3 minutes
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dynamic effort squats
coachseryak
8 views
banded speed squats improve yielding, starting and explosive strength
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Med ball clean pr
coachseryak
22 views
20lbs med ball clean pr. Third pull is a little sloppy but whatevs I'll take it!
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120204 training
coachseryak
15 views
10 sets of banded speed squats followed by 4 rounds of this:
3 trap bar dead lift
25' farmers walk
3 trap bar dead lift
25' farmers walk
Full recovery in between rounds
Fin...
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Primal conditioning at Seryak strength
coachseryak
31 views
Deficit speed dead lift x 3 reps, sandbag walking lunge x 6 reps/each, sled run x 200', 4 rounds with 2 minute rest in between rounds
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January 2012
coachseryak
15 views
training photos from January 2012 at Seryak Strength and Conditioning
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safety squat box squat
coachseryak
29 views
360lb safety squat bar box squat
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