Nugent Coaching Systems
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DIY GHD - Back Extensions and Situps
coachmultisport
91 views
Testing out the use of the Rogue Yoke for a modified GHD tool. Wall-mounted galvanized pipe (screwed into the studs) plus a mat wrapped around the yoke bar.
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380lb (172 kg) deadlift
coachmultisport
118 views
PR Day! Spot the form problem!
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180 lb atlas stone to shoulder
coachmultisport
44 views
First time with the fresh out of the mold stone! Literally the first time I've lifted this stone. All in all, it's a pretty ugly lift. Need to work on speed. Probably d...
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IMC -Triathlete Bellyflop!
coachmultisport
28 views
Holly does a Bellyflop for SVTC IronMan Canada racers. Go Holly! Go
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190 # Stone Shouldering
coachmultisport
80 views
Lifting rocks from the yard! I should also add that it's 90+ degrees out there.
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Atlas Stone Shouldering - 5 Minute AMRAP - 122 lb
coachmultisport
149 views
Fresh from the polisher/grinder process, this stone was left "mixed-texture" as I decided not to do the slurry and patching I normally do.
So far my record is 18 reps in 5...
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www.Synergy-Athletics.com Squat Program Contest Entry
coachmultisport
80 views
255 Back Squat 5/26/2011
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Zercher Carry and Stones
coachmultisport
275 views
Testing out the Rogue Y-1 Yoke System
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Atlas Stone Training - 147 lb
coachmultisport
258 views
Shouldering the new 147 lb atlas stone - (quality control - the stone works)
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Ring Handstand Push-up - 2nd Try
coachmultisport
127 views
This is the second attempt to figure out the ring handstand push-up. Clearly I do not own this skill yet.
Still learning a ton from practicing concepts from this book: ht...
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