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coachjayjohnson

Coach Jay Johnson's Channel

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Brent Vaughn at practice in Boulder 737

by coachjayjohnson 2 months ago

Featured Playlists

Uploaded videos      Play all 22 videos Play all(22)
Nike 5k videos      Play all 7 videos Play all(7)
8 Week General Strength Progression Follow the progression at www.coachjayjohnson.com/2011/1<wbr>1/eight-week-general-strength-<wbr>progression/ . These General Strength exercises for runners originally appeared at Running Times magazine site.      Play all 5 videos Play all(5)
The Machine Circuit 1.1 The Machine 1.1 is a great circuit workout that you can use in lieu of a threshold workout.      Play all 5 videos Play all(5)
Nike General Strength Videos      Play all 5 videos Play all(5)
Running Times Videos     Play all 4 videos Play all(4)
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