coachcharis's channel

My cat Cohen hates the car.

Intro of players

I love my puppy and husband.

Fountains

Brock Shots Stop Fall Editon! sorry its so late, I haven't been able to do as many trick shots since the school year began. thanks to all the guest...

www.tinyurl.com/allivaughn It's our first EVER Hip Hop Hustle class in Taipei, Taiwan at World's Gym in Taiwan. They performed Hip Hop Hustle 17 an...

The gang's song from the season 7 episode "Frank's little beauties". I do not own the rights to this!!

www.teambeachbody.com/melissam­ade I had to hold camera so they were on their own...didn't they do AWESOME!?!? So Proud!

TURBO section of Round 45. Enjoy!

Follow me on Twitter: @arnaldocastaned Facebook: Arnaldo Castaneda

So if I'm going to do abs I prefer it to be 1) Cardio and 2) FUN....

So it's Hip Hop Abs in my TurboKick, my Hustle, and my Zumba class! I can't t...

http://www.youtube.com/user... Ashlee Buchert, APD for Powder Blue Productions, lead an amazing 8 hour instructor training for the hottest...

http:///www.facebook.com/st... Jenn Starling, APD/Presenter for Portland, OR, and her beautiful mother, Kyong Starling, do the show from hip...

http://www.facebook.com/sta... Jenn Starling and her mother, Kyong Starling, take on the newest show from Hustle 15! Bass Down Low & Nicki Mi...

Our version of the Bernie dance.

Christine of Welcome to My Brain (www.welcometomybrain.net) shows you how to turn a big, boxy T into a fitted T!

I had the AWESOME HONOR of being invited to Powder Blue Production's APD Audition/Training 2011!!! YAY! Here I'll share with you some of my most me...

...clip on TurboKick's 44 Finale section featuring my girl Ms. Tisha! This is the last sections that promotes working at your maximal heart rate! ....

me doing the turbo section of round 45. not the best ever, just finished teaching a class and i was spent! so was the lady laying down behind me HAHA