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2 weeks ago
La Coneccion Real - No Hay Nada Mas
Descarga el disco en: http://www.mediafire.com/?t...
La Coneccion Real - Mixtape Volumen 1
Track NÂș1 - No Hay Nada Mas (El Nucleo + Fr...
ElUrbanse • 18,126 views
coachavon
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2 weeks ago
Zacarias Ferreira - Sobran Las Palabras (2011)
Zacarias Ferreira - Sobran Las Palabras ("Tu y Nadie Mas", 2011)
bachata1908 • 1,423,139 views
coachavon
favorited
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2 weeks ago
North East Groovers @ Metro Club 12-22-93
North East GRoovers in they prime CRANK
GOGOJESUZ • 14,511 views
coachavon
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2 weeks ago
Backyard Band-Thug Passion
aka 96 dope jam....from da skillet album...
spursfan1080 • 140,194 views
coachavon
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2 weeks ago
Learn to Dance Salsa : Basic Steps for Beginners
http://addicted2salsa.com for more salsa dance lessons videos!
Learn the basic steps to salsa dancing free. This salsa dance video is a 'practice...
apersaud • 6,961,317 views
coachavon
favorited
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3 weeks ago
Backyard Band on Georgia ave day in 2001
Backyard on Georgia ave day
roe on lead mic hittin skillit .. also check out WWW.GOGORADIO.COM ... all gogo all the time!!!!
GOGOJESUZ • 94,114 views
coachavon
favorited
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3 weeks ago
trey songz It would be you (with lyrics)
Trey Songz It would be you. I fckn LOVE this song Lol. HOPE YOU ENJOY!!
bluepinkblack23 • 325,402 views
coachavon
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2 months ago
Hip Hop Mix/Remix Rap Mix 2011 (clean) (mixing live) New School ATL GA
Official Page:Pagina Official: http://officaldjblueboypage...
Download Link
MrDjblueboy • 33,436 views
coachavon
liked
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2 months ago
Alex Bueno QUE VUELVA
Dume.Racing@Hotmail.com....... .............................. .............................. .............................. ..........................
ClasicosDominicano • 1,749,137 views
coachavon
favorited
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3 months ago
Rihanna - We Found Love ft. Calvin Harris
Buy on iTunes - http://idj.to/iWfndL
RihannaVEVO • 143,562,195 views
coachavon
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4 months ago
Heavy D and The Boys on The Arsenio Hall Show in 1989
Heavy D performs Somebody For Me from the Big Tyme album on The Arsenio Hall Show with DJ Eddie F, G-whiiz, and T. roy
tetertan • 67,089 views
coachavon
commented:
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5 months ago
Rihanna - Cheers (Drink To That)
Rihanna thanks all her supporters who watched the preview cut but here's what you've been waiting for-- from Rihanna to you: RIHANNA'S PERSONAL CU...
RihannaVEVO • 66,687,634 views
coachavon
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6 months ago
WORST ANTHEM EVER
This guy totally butchers our national anthem
mrcreativegenius • 737,680 views
coachavon
favorited
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6 months ago
coachavon
liked
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7 months ago
Middle Class White Liberals
A rant about white middle class liberals.
EricStandUp • 393 views
coachavon
commented:
Just checkin in to say I listened to your rant. Entertaining
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8 months ago
High Protein Low Carb Brownie Recipe
http://www.AnabolicKitchen.com
This is a delicious chocolate peanut butter muscle building brownie recipe that my friend shared with me and it is ...
leemhayward • 39,605 views
coachavon
favorited
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8 months ago
Eric Thomas ~ The Truth | Motivational Speech [HQ]
Motivating speech by Eric Thomas
This is the answer to a question so many of us have been asking!
This has to be one ...
CherPearceOfficial • 100,069 views
coachavon
liked
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8 months ago
Hologram Experiment In China?
THISISZION42303 • 49,315 views
coachavon
commented:
Weird - can't believe no one is talking about this - whether real or hoax
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8 months ago
coachavon
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8 months ago
First day Calisthenics.
Here is a collage of pics and videos from the first months of my work out. I am doing all calisthenics, no gym or weighs used. I will update here ...
85 views
coachavon
uploaded
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8 months ago
GIANT FITNESS
Changing Lives with Pull ups
Community empowerment through raising your C.A.P Character Personality Attitude "Mind Up"
FarisiDaniel • 32,258 views
coachavon
liked
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8 months ago
BarStarzz Meeting
im recording barstarzz meeting they are practising moves with Bxtreme Bandana Redd and Black ninja from Bartendaz
TheFitnessTruth • 160,580 views
coachavon
favorited
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8 months ago
Amin's amazingly awesome abs
Bodybuilder Amin Shahry demonstrates several ways to flex and pose the abdominal muscles. Amin will be featured in an upcoming DVD by MostMuscular....
tobydog22 • 25,771,323 views
coachavon
favorited
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8 months ago
Greatness
This is a video I put together to give my perspective on what makes a man great. If you don't know by now... This is Young Beast aka Prince Kong, ...
YouGottaCThis • 17,818 views
coachavon
favorited
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8 months ago
coachavon
liked
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8 months ago
Bar-Barians Requirements !!!OLD!!!
Bar-barbarians requirements within 6 minutes: 40 parallel bars dips, 20 pull-ups, 50 push-ups and 5 muscle-ups
Ether861 • 22,400 views
coachavon
favorited
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8 months ago
coachavon
liked
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8 months ago
ZEF BAR-BARIAN.COM REQUIREMENTS DIPS, PULL UPS,PUSH UPS,MUSCLE UPS
BAR-BARIAN REQUIREMENTS 40 DIPS, 20 PULL UPS,50 PUSH UPS,5 MUSCLE UPS.
FOR NEW VIDS AND INFO GO TO THE FORUM@BAR-BARIANS.COM
ALWAYS ,THANKS FOR W...
zakaveli • 91,724 views
coachavon
favorited
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8 months ago
coachavon
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8 months ago
Pull ups: 77 for 8 minutes without rest
A.Balin doing 77 pull ups for 8 minutes without rest at 62 Kg Bodyweight.
Wish to know more? Welcome to www.turnikplus.tu2.ru
bartexcat • 163,216 views
coachavon
liked
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8 months ago
Client of mine, good results in 3 weeks
Nothing can replace hard work! (And good planning..:)
babbis13 • 19,612 views
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8 months ago
100 burpee-pullups
Been busy lately so I figured I would try to finish this one..
babbis13 • 182,595 views
coachavon
liked
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8 months ago
BeastMode Commercial 2 " NOW COMPARE.....THERE IS NONE U FOOLISH MORTALS, FOR I AM A GOD AMONG MEN"
"BEOWULF THE BEAST" the untaimable LORD VITAL is let loose over metal bars and rubber mats...lol (SHOUT OUT TO RICK- BARBARIANS... for the St. Ann ...
connectiking • 220,526 views
coachavon
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8 months ago
coachavon
favorited
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8 months ago
The Technician and Them *The Official* Response Video
This is my (The Technician's) *OFFICIAL* response to
The Bartendaz and Them Video. This video was uploaded exactly 5 days after the Bartendaz and...
harlemseals • 14,255 views
coachavon
favorited
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8 months ago
Air bending sit ups
Getting bored at the gym. came up with this
Tpatterson200 • 624 views
coachavon
liked
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8 months ago
JUICE (BEASTMODE) WINNER OF THE 2010 N.B.X.A. TOURNAMENT
JUICE OF BEASTMODE WINS THE HOSTAGE MEDIA GRAND PRIZE AT THE 2010 N.B.X.A. TOURNAMENT IN ST MARY'S PARK IN THE BRONX
HOSTAGEMEDIA • 568,407 views
coachavon
liked
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8 months ago
Nicole Wilkins After Winning the 2011 Ms Figure International!.flv
rxmuscle • 11,728 views
coachavon
liked
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8 months ago
One arm pull up, multiple reps each arm
Cisco doing a bunch of one arm pull ups with each arm. He is capable of 35lb weighted one arm pull ups.
rogeair • 720,568 views
coachavon
liked
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8 months ago
20 MUSCLE UPS, thanks for watching.
something 'til the real vids go up.
Barbarians2k • 374,937 views
coachavon
liked
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8 months ago
STRENGTH WORK OUT ZEUS
Zeus of the GET RIGHT G.A.N.G doing calisthenics and showing strength
GetRightGang • 1,483 views
coachavon
liked
About coachavon's channel
Created by
coachavonLatest Activity
Feb 22, 2012Date Joined
Sep 7, 2009About this user
Hey all - I 'm Avon Alexander co-founder and member of Team Transformation. We are Beachbody coaches and customers who are dedicated to helping our team members LOOK and FEEL great! For those that don't know - Beachbody is the maker of such AS SEEN ON T V workout programs as:P90X with Tony Horton
Insanity with Shaun T
Chalene Xtreme
Turbo Jams
Hip Hop Abs
and More!
Check my youtube page for interesting workouts, recipes, tips and hints, and just fun and interesting content. Right now I am doing I am doing Insanity (with Shaun T) on a VEGETARIAN DIET. I will be putting more about this up in the coming days.
If you are looking to purchase the producst you see reviewed on here - go to my website - beachbodycoach.com/coachavon.
Thanks for coming to my youtube channel!
R.I.P. Heavy D!