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1-10 of 12-
Barbell Bent Press
coachaliciafong
244 views
Doing the bent press with a barbell.
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Kettlebell bent press
coachaliciafong
178 views
Performing the bent press with a kettlebell.
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Alternating slide chin up
coachaliciafong
87 views
Another variation of chin up exercises. This is good for those who are already strong and want to increase level of difficulty.
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Alternating chin up
coachaliciafong
163 views
This exercise is a variation of chin up exercises but it is also great for those who have muscle imbalances, i.e. one side stronger than the other.
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Kettlebell Video Shoot
coachaliciafong
585 views
Kettlebell video shoot with Steve Cotter
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afperformance
coachaliciafong
242 views
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AF Performance Center
coachaliciafong
422 views
AF Performance Center
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AF Performance Center
coachaliciafong
673 views
AF Performance Center - We make you Better, Faster, Stronger....
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Kitty Cat loves to play in the gym
coachaliciafong
583 views
American shorthair kitty not afraid to be pulled around on an ab dolly and loves to run on the indoor track.
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IKFF Certification LA 2008
coachaliciafong
5,190 views
IKFF Certification LA 2008
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