CNU Weight Room
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Tricep Push Down
cnuweightroom
88 views
Use the Lat machine for this exercise. Connect the triangular bar or rope handle to the Lat machine. Stand at the machine and hold onto the handles with both hands. Maintai...
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Tricep Kickback
cnuweightroom
23 views
Get onto a bench just like you would with a one arm bent-over row. With this lift, however, instead of letting the arm holding the weight hang down straight, start the lift...
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Tricep Curls
cnuweightroom
42 views
This exercise is performed using one dumbbell, either seated or standing. Grasp the dumbbell with one hand, while the other hand is holding the triceps. The starting positi...
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Towel Rope Holds
cnuweightroom
130 views
Take a towel and drape over the cross bar of the squat racks. Grab a hold of the towel with both hands. Bend your elbows and hang from the towel as long as you can.
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Towel Pull Ups
cnuweightroom
45 views
Drape two towels over the squat rack's crossbar. Take hold of a towel in each hand. Step off the rack and hang momentarily. Do a pull up while holding onto the towels. Lowe...
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Three Way Lunges
cnuweightroom
32 views
Three Way Lunge -- Front (a), lateral (b), 45 degree (c)
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Swiss Ball Rev Hypers
cnuweightroom
33 views
Lay on top of a Swiss ball with the ball at your stomach/waist level. Place both hands on the ground and put your feet together. Using your lower back, pull both legs off t...
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Swiss Ball Push Ups
cnuweightroom
23 views
Lie face down, with hands on the outside of the ball and chest over the ball. The body is straight and extended. Slowly pull yourself down, just as you would a regular push...
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Straight Bar Curls
cnuweightroom
17 views
Hold a straight bar at your waist with a supinated grip (Palms facing out away from the thighs). Bend the elbows and lift the bar to your chest and slowly lower back to you...
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Step Ups
cnuweightroom
14 views
Face the box, with dumbbells in hands at sides or use a barbell placed on the back (like that of a squat position). Drive left knee up, place left foot on box. Push into th...
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