cmgutoob's channel

Happy New Year!! I keep hearing a lot of you are frustrated about the last 5 lbs that you THINK you have to lose? Take another look at yourself... ...

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(0:37)- Routine Sets & Reps

(2:07)- Bicep Curl

(2:57)- Low-Row

(3:28)- Push-Up

(4:22)- Single-L...

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Workout with Jamie at home and get a Rockin' body! Get workout breakdown on www.rockurbody.tv

Welcome to The Primitive Nutrition Series! Created by someone who was nearly seduced by the Paleo Diet idea before going vegan, these videos provi...

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RockUrBody.tv

Today's Workout 11/15/11

15 min. 10(rest) 50 (work) 15 rounds

Part 1:

Side Lunge Jump

Spide Pushup/ or just Spider

V-crunch

Priso...

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