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JAB JAM (Club HipFit Boxing Class)
clubhipfit
130 views
This energy filled, fun boxing class begins with the basics of a cardio boxing and jump rope. Work your abdominal muscles and burn maximal calories in one hour. Learn prope...
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Hand Wrap For Boxing.mov
clubhipfit
75 views
Directions: Loop around thumb tag down
Always wrap away. Depending on length of wrap.
2-5 around wrist, 2-5 around knuckles, 1 around thumb. through fingers (pinky, ring, m...
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JAB JAM Boxing Combinations 1-20
clubhipfit
115 views
Jab Jam Boxing Combinations 1-20
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LABOR DAY 2011 Workout "LABOR 5"
clubhipfit
78 views
"Labor 5"
20/11/5
Legs,Abs,bands,oblique,rope
20 sec work, 11 sec rest, 5 sets
Great group of 30+ HipFit Crew Getting Busy!!!!!
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Fire Drill July 4th 2011 Workout Club HipFit
clubhipfit
79 views
Club HipFit July 4th Workout
"Fire Drill" 787
7 Groups 8 Reps 7 Minutes
PGW Where We Play Hard
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ND Push, Pull & Crunch 3 Sets 10 Reps
clubhipfit
108 views
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Club HipFit Advertisement
clubhipfit
560 views
Club HipFit
2885 Water Tower Street
Chanhassen Mn 55317
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HipFit Kids Fitness Team Challenge 2010
clubhipfit
169 views
Keep the kids fit with fun team fitness challenges.
HipFit.net
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Club HipFit Stand On Stability Ball
clubhipfit
276 views
Balance on the stability ball with a 4 point, 2 point and with feet 4 point and 2 point stance.
Hipfit.net
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Chanhassen Boot Camp 2009
clubhipfit
450 views
Chanhassen Mn HipFit Boot Camp at Classic Gymnastics Gym. "Where We Play Hard"
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