clubaddict's channel

i can only get my elbows to touch the wall, the rest of my arm no way, and i've been trying for 2 weeks now!! is it normal that the lower spine become super arched in this excercise? is there an easier/safer way to do this exercise?? thanks.

i can only get my elbows to touch the wall, the rest of my arm no way, and i've been trying for 2 weeks now!! is it normal that the lower spine become super arched in this excercise? is there an easier/safer way to do this exercise?? thanks.

how can the superman NOT give you lower back pain?? so many instructors emphasize it but it kills my back ..or am i doing it wrong? it seems like i'st only for people who already have good posture and just want to maintain it..

can you tell me what the track that starts at 0:13 is? thanks

can someone turkish explain to me why turks love so much sad drama in their series and their songs? a lot of the series are tears and sorrow and misery.. and in the songs there is always someone crying or dying? even why you go to a live band it seems the only songs the people request are sad son...

i want the make up guy's job .. no wait a much better idea is to BE the makeup covering that body.. yum.