@asd45as I have had plenty of training. What she is doing is called kipping pull ups. They are not strict or rigid pull ups. Have you ever been to a CF gym? There are CF'ers who have excellent technique on all of the Olympic lifts. I will reiterate that perfect technique in every rep for training...
@123ATOM321 sorry, but you are mistaken about beginning to produce GH at 13. Not trying to start an argument but your body needs growth hormone to be able to grow and you do plenty of growing before age 13. The elevated levels of HGH due to puberty start coming at around age 13, but maybe that is...
@asd45as I have had plenty of training. What she is doing is called kipping pull ups. They are not strict or rigid pull ups. Have you ever been to a CF gym? There are CF'ers who have excellent technique on all of the Olympic lifts. I will reiterate that perfect technique in every rep for training...