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Tricep Extension Exercise w/ Body Weight on TRX
clarior39
417 views
http://www.kissgym.com Body weight tricep extension exercise using the TRX Suspension Trainer.
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TRX Body Weight Squats Exercise
clarior39
216 views
http://www.kissgym.com Body weight squats exercise on the TRX Suspension Trainer to strengthen and tone your legs, butt, calves and hamstrings.
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Medicine Ball Ab Exercise Sit Twist
clarior39
2,742 views
http://www.kissgym.com Medicine ball ab exercise sit and twist will strengthen your core, abs and obliques and help get rid of love handles.
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Medicine Ball Ab Exercise Axe Chop
clarior39
885 views
http://www.kissgym.com Medicine ball ab exercise will strengthen your core, abs and obliques.
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Foam Roller Calf Stretch Exercise
clarior39
7,723 views
http://www.kissgym.com Calf stretching exercise with foam roller to release your tense calf muscles.
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Foam Roller Balance Exercise Single Leg
clarior39
587 views
http://www.kissgym.com Foam roller single leg balance exercise to increase core function and stability.
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Dumbbell Bent Over Row Back Exercise
clarior39
2,043 views
http://www.kissgym.com Dumbbell bent over row back exercise to strengthen the upper back and lat muscles.
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Dumbbell Lunges Leg Workout
clarior39
174 views
http://www.kissgym.com Dumbbell lunges leg workout for toning your thighs, butt and lower body.
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Bosu Ball V Sit Stand Up Exercise
clarior39
609 views
http://www.kissgym.com Bosu ball exercise for abs and core strength called the V-Sit and Stand Up.
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Bosu Ball Ab Roll Back Exercise
clarior39
645 views
http://www.kissgym.com Ab exercise using the Bosu balance ball and 5 pound exercise ball to build abdominal strength and core function.
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