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Ontario Provincials 2009
cjgarnet
355 views
squats
please with results considering the following....real bad warmup...only got up to 545 cause there wasnt squat stands for wide grip lifters in the warmup room so s...
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480 shirted bench
cjgarnet
93 views
a little motion on the pause but i can fix that easily ;-)
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606 Deadlift
cjgarnet
133 views
GEARED
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330kg Squat
cjgarnet
125 views
fully geared squats...
275kgx1
310kgx1
330kgx1 PR!!!...would have been pretty smooth coming up but i almost fell backwards...wasnt expecting to shoot up that fast out ...
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310 kg Squat Opener
cjgarnet
62 views
310 kg (683 pounds) Squat Opener...fully geared
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Colin Squat 615x3
cjgarnet
191 views
Colin Squat 615x3
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601x3 belt/wrap squat
cjgarnet
94 views
601x3 belt/wrap squat
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621 deadlift
cjgarnet
137 views
601 and 621 belt deadlift
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365x4 raw bench
cjgarnet
174 views
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niagara open
cjgarnet
334 views
meet report from an email...
Squat...300...2 whites...felt like a bag of shit (the good kind) lol...meant it was easy lol...320...3 whites...pretty easy...pulled the leg...
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