fittoplay/citysportsphysio
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3 years ago
Fit to Play & Perform-Fast Feet-Agility, Balance & Coordinat
This innovative DVD offers dozens of drills to challenge footwork, improve multi-directional quickness, reaction time and explosive power to enhanc...
citysportsphysio
uploaded
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3 years ago
Fit to Play & Perform-Lower Core & Legs-Core Stability 2
Improve your three dimensional core stability by connecting the lower core and legs with functional exercises that work on the muscle slings in clo...
citysportsphysio
uploaded
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3 years ago
Fit to Play & Perform-Upper Core & Arms-Core Stability 3
Improve your Upper Core and arm stability & strength with functional exercises that connect the muscles slings in closed and partially closed kinet...
citysportsphysio
uploaded
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3 years ago
Fit to Play & Perform-Core Stability 1-Basework & Bridging
Are you looking for innovative exercises to enhance your training routine and challenge your core stability in three dimensions and multiple planes...
citysportsphysio
uploaded
About fittoplay/citysportsphysio
Physiotherapist & Fitness Coach Carl Petersen presents some DVD clips of coach Nina Nittinger demonstrating exercises designed to keep you Fit to Play & Perform for a number of sports. These core workouts will help tone your body, lose weight and improve sports performance. Minimal equipment needed and appropriate for all age and fitness levels.
Physiotherapist & Fitness Coach Carl Petersen presents some DVD clips of coach Nina Nittinger demonstrating exercises designed to keep you Fit to Play & Perform for a number of sports. These core workouts will help tone your body, lose weight and ...