cirstiano的頻道

Planche status before deload: Max attempt + low straddle for time - scap stab is no good :(

This is my first attempt & i dont know what's the right or wrong form. If you use slow motion ,you will see my elbows are higher than my shoulders ...

Just a small bit of training at home, Getting closeish to the 90 degree HSPU haven't really specifically trained it so i think with some specific w...

БЕСПЛАТНЫЕ консультации по скайпу на моем сайте http://tamirsheih.com/

Тамир Шейх http://vkontakte.ru/tamirsheyh и Роман Дербасов http://vkontakt...

【特勤組、尤燕祺╱台北報導】周杰倫（周董）與女友昆凌的「昆倫­戀」打得火熱，前日下午《蘋果》直擊，昆凌媽媽在一名「氣質妹」­的陪同下從住家離開，搭車到周董1月6日才新開幕的日式料理店幫­忙，2人忙進忙出張羅打理餐廳，直到晚上近10點才離去，問昆媽­「新店是杰倫交給妳打理的嗎？過年的時候跟周媽去大阪玩，...

TEAM BARHOLIC'S NEWLY ADDED MEMBER Isabella Mallo shows her strength at the LA Fit expo 2012 by doing 29 nonstop overhand pull-ups.

You can try these and see the result

Yee yee

Lamonte Tales Goode walking down 2 flights of stairs on his hands!

范太: 港府「冇盡責」 曾蔭權 雙非罪人:

http://www.hkreporter.com/t...

年初三赤口香港人教孔慶東講廣東話:屌哪咪!

http://www.youtube.com/watc...

國語版...

下載: http://www.4shared.com/mp3/...

Mine Mine - 周杰倫

沒有你的生活 我開始寫小說

好多畫面好多靈感 我要把稿費都給你

巷口不小心經過 你的車子依舊停在紅線

幫你繳罰單 你叫我別管

我才想到我們已經...

UK Bar-barians Jay Anthony and Lee Wade checking out different parks and workout spots around London

Get Fizzycal Blog: http://www.getfizzycal.com...

видео урок по планшу

попытка снять видео урок по горизонтальному упору или горизонту, получилось немного криво, но думаю что смысл тренировки ясен

...

Vlad Huchev

хрень да?)

http://www.youtube.com/watc...

周杰倫 JAY CHOU 資訊網:http://tinyurl.com/3qfbqdo

Hi guys, as promised here is the updated Planche video. This tutorial shows all the stages to learning this awesome exercise, as well as some progr...

Happy new years,

Trying to get better at headstand pushups on parallettes, but still need to work on my balance. Also working on my handstands. Shooting for a one m...

This is a basic and quick overview of the following dance moves:

-Moonwalk

-Glides

-Sidewalk

-Kneedrops

If there is anythink you want a tut on sub...

Mine Mine 詞：周杰倫 曲：周杰倫 導演：周杰倫

沒有你的生活 我開始寫小說

好多畫面好多靈感 我要把稿費都給你

巷口不小心經過 你的車子依舊停在紅線 幫你繳罰單

你叫我別管 我才想到我們已經分開

想起那一個夏天 那不是那不是那是冬天

想起你生氣的臉 每天就...

世界未末日

詞：方文山 曲：周杰倫

英式搖滾曲風，抒情的旋律乍聽像是情歌，歌詞卻深藏對地球對世界­的愛；方文山以淺白的文句，卻一字一句重擊內心；沒有批判只有關­懷，沒有埋怨只有微笑面對；「這街道在下陷 我們就快失去了家園」、「街景摧毀 我內心卻不輕易撤退」，令人聯想到地震時的場景；「快轉風景 被...

* You may train a planche workout more than twice a week depends on how much hard you do