cinattra's channel

cinattra added to a playlist 1 week ago

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Yoga Girl - Music Video [HD]

Yoga Girl, the follow up jam to "Whole Foods Parking Lot" from Fog and Smog Films. Dj Dave and Barney Kook bust an R and B inspired ballad dedicat...

709,235 views

MISC. 7 videos

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  Sita Sings the Blues

  "Sita Sings the Blues" is based on the Hindu epic "The Ramayana". Sita is a goddess separated from her beloved Lord and husband Rama. Nina Paley is...

  278,896 views

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cinattra added to a playlist 2 weeks ago

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33 Solo Grappling Drills in 7 Minutes - Jason Scully

http://www.JasonScully.com

37,499 views

Bjj drills 4 videos

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  Individual Exercises for Brazilian Jiu-Jitsu, MMA, Grappling - www.learnbjjtechniques.com

  Individual exercises you can do on your own at home in your living room or at the gym. These exercises will help make you a better grappler as they...

  174,279 views

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cinattra added to a playlist 1 month ago

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escapes: guillotine from guard

Samy aljamal (THE SOURCE MMA) 3rd dan describes the proper way of guillotine escape from the guard

398 views

BJJ 37 videos

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  Learn MMA w/ Bruce - Standing Guillotine Choke - Grips

  Titan Fitness Martial Arts Instructor Bruce Lombard breaks down the standing front guillotine choke, concentrating on the various grips you can uti...

  6,737 views

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cinattra added to a playlist 1 month ago

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Split Step Level Change KOLAT.COM Wrestling Techniques Moves Instruction

Cary Kolat teaches a Split Step Level Change Drill. KOLAT.COM 2121 clips and growing. The first and largest online wrestling library. Join KOLAT.CO...

12,113 views

Wrestling drills and basics 8 videos

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  Shadow Wrestling Drill KOLAT.COM Techniques Moves Instruction

  Cary Kolat teaches shadow wrestling drill. KOLAT.COM 2004 clips and growing. The first and largest online wrestling library. Join KOLAT.COM to acce...

  16,012 views
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  Hand Fighting Head Control KOLAT.COM Wrestling Techniques Moves Instruction

  Cary Kolat teaches Hand Fighting and Head Control. KOLAT.COM 2004 clips and growing. The first and largest online wrestling library. Join KOLAT.COM...

  56,231 views
• 1:16 Add to

  Collar Tie Rip Defense KOLAT.COM Wrestling Techniques Moves Instruction

  Cary Kolat teaches his Collar Tie Rip Defense. KOLAT.COM 2127 clips and growing. The first and largest online wrestling library. Join KOLAT.COM to ...

  20,132 views
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  Wrist Control Clearing Ties KOLAT.COM Wrestling Techniques Moves Instruction

  Cary Kolat teaches how to clear the wrist in the neutral position. KOLAT.COM 2200+ clips and growing. The first and largest online wrestling librar...

  9,422 views
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  Gunfight: Pulling The Trigger on Tie Ups KOLAT.COM Wrestling Techniques Moves Instruction

  Cary Kolat teaches his philosophy of pulling the trigger first on tie ups and winning better position. It's like a gunfight. KOLAT.COM 2200+ clips ...

  12,114 views
• 0:46 Add to

  Reshot Takedown Drill KOLAT.COM Wrestling Techniques Moves Instruction

  Cary Kolat teaches a reshot takedown drill - sprawl and react to your opponents recovery . KOLAT.COM 2200+ clips and growing. The first and largest...

  6,771 views

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cinattra added to a playlist 1 month ago

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Cradle from Feet KOLAT.COM Wrestling Techniques Moves Instruction

Cary Kolat teaches a Standing Cradle defense to the high crotch. KOLAT.COM 2004 clips and growing. The first and largest online wrestling library. ...

47,894 views

Takedowns 23 videos

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  Double Leg Takedown KOLAT.COM Wrestling Moves Techniques Instruction

  Cary Kolat teaches double leg finish and the importance of using your head to drive. KOLAT.COM 2004 clips and growing. The first and largest onlin...

  43,063 views
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  Front Headlock to Cement Job KOLAT.COM Wrestling Moves Techniques Instruction

  Cary Kolat teaches a Cement Job from a Front Headlock. KOLAT.COM 2004 clips and growing. The first and largest online wrestling library. Join KOLAT...

  53,120 views
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  High Crotch Run The Pipe KOLAT.COM Wrestling Techniques Moves Instruction

  High Crotch Run The Pipe Taught by Teague Moore - Visit KOLAT.COM for LIVE CLINICS! 2004 CLIPS and GROWING! KOLAT.COM Wrestling Techniques Moves In...

  49,318 views

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cinattra added to a playlist 1 month ago

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Wrestling How to execute a Bow and Arrow Cradle

http://myosource.com/wrestl...

How to execute a bow and arrow cradle in wrestling

1,066 views

Turtle or bottom position 5 videos

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  How to Spladle from a single leg on the mat | Spladle training with Coach T

  Spladle from a single leg http://myosource.com/wrestl...

  how to spladle from a single leg on the mat.

  Coach T shows variations of the Spladle.

  7,296 views
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  Sit Out Hip Heist KOLAT.COM Wrestling Techniques Moves Instruction

  Cary Kolat teaches the sit out and hip heist escape. KOLAT.COM 2014 clips and growing. The first and largest online wrestling library. Join KOLAT.C...

  35,609 views
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  Stand Up Outside Leg KOLAT.COM Wrestling Techniques Moves Instruction

  Joe Dubuque teaches a Outside Leg Stand Up. KOLAT.COM 2014 clips and growing. The first and largest online wrestling library. Join KOLAT.COM to acc...

  11,410 views
• 1:00 Add to

  Stand Up Clearing 2 on 1 KOLAT.COM Wrestling Techniques Moves Instruction

  Joe Dubuque teaches a Stand Up and how to clear the 2 on 1. KOLAT.COM 2014 clips and growing. The first and largest online wrestling library. Join ...

  9,372 views

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cinattra added to a playlist 1 month ago

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Xande Ribeiro BJJ Instructional Blu-Ray / DVD - TAKEDOWNS Preview

Xande Ribeiro demonstrates the Cross Grip Duck Under, the technique he used to win the 2008 BJJ Worlds Open Class Final against Roger Gracie. The T...

5,270 views

Bjj gi takedowns 7 videos

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  Body Lock Suplex

  Coach Chris Wells completes his takedown Trifecta (aka the Wellian Menage-A-Toire) with the body lock suplex counter to the Judo hip throw (O-Goshi...

  25,603 views
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  Knee Tap Takedown

  Chris Wells, Pedro Sauer BJJ Blackbelt and Head Takedown Instructor for Unified Brazilian Jiu-Jitsu, Bernales Institute of Martial Arts and Primary...

  18,462 views
• 1:43 Add to

  Take down 2

  This video was uploaded from an Android phone.

  4,394 views
• 2:21 Add to

  Spiral Takedown

  The Head Takedown Instructor and Pedro Sauer BJJ Black Belt, Chris Wells of Unified Brazilian Jiu-Jitsu shares the first of a series of three taked...

  32,641 views
• 4:03 Add to

  Mario Sperry Master Series 2 Advanced Takedowns

  Here is a video clip from Volume 7 of Mario Sperry's hugely popular Master Series 2 Sport Jiu-Jitsu Instructional DVD Set. This video clip is part ...

  27,175 views
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  Mario Sperry Master Series 1 Brazilian Jiu-Jitsu Takedowns

  Check out Video One from our Mario Sperry Master Series 1 Instructionals, featuring Sport Jiu-Jitsu with fellow World Champion Murilo Bustamante. F...

  155,505 views

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