ah sensei ryan (bryan) been a long time. i remember when u were my mentor @ ussd westwood in california.. you are such a great instructor. and i see you are getting better at what you love doing. with it up! Daniel Bautista
i know with hammers you can do more than if you were doing regular dumb bell curls. my question is hammer and regular curls targer the same muscle or not? if not, what am i working out with hammer?
question... you guys have an mp3 version of this video? i would really like to put this cover in my ipod :) honestly great interpretation.. But yeah, you guys have an mp3 of this?
can anyone tell me please where to find, buy or download the suntracks to this amazing dvd?