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On Day 2 of the 2012 Arnold Sports Expo, BSN fans entered a circuit challenge against CrossFit Champion and "World's Fittest Man" Rich Froning.

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This is Epidsode #3 of Ryan & Dan's First Ever Bodybuilding Competition 2012 (Natural & Drug Tested Event). 11 Weeks out "Posing Update"

With just two weeks until the 2012 FLEX Pro, Fouad takes us through one of his gruelling biceps and triceps workouts.

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Personal Trainer in San Diego, Naudi Aguilar teaches you an advanced functional training exercise.

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Naudi Aguilar doing a Dumbell exercise. A Walking Pendulum swing lunge.

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Naudi Aguilar demonstrating a Functional total body medicine ball exercise.

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Functional training exercise with cable machine, done by personal trainer Naudi aguilar

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Naudi Aguilar doing an advanced Kettlebell exercise

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Naudi demonstrates a total body exercise in the sagittal plane

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A functional training workout by personal tr...

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Naudi Aguilar running through a functional medicine ball workoutroutine.

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Naudi Aguilar shows you 3 functional exercises with cables and dumbells.

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Naudi shows you a cable exercise for the hips and core involving all planes of motion.

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Here's an updated version of Personal Trainer extraordinaire, Naudi Aguilar's functional training video. Enjoy!...

The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.

Leg Lifts build strength, endurance, and coordination of the lower abdominal wall and test the recruitment of important core muscles like the trans...

Ridgeline Fitness's podcast will focus on health, fitness, and dynamic living. The Swiss Ball is integral to building strength and conditioning in...

Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.

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Pain management specialist, Naudi Aguilar explains how to fix an anterior pelvic tilt.

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Naudi teaches you how to improve your flexibility in your quadriceps region with the medicine ball.

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Functional Training specialist, Naudi teaches you a myofascial release technique with a medicine ball.

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Naudi Aguilar shows you a functional plyometric leg exercise.

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Personal Trainer from San Diego, CA, Naudi Aguilar runs through a functional Training routine to help improve th...

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Personal Trainer, Naudi Aguilar runs through 3 kettlebell exercises for MMA training. Kettlebells are a major p...

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Personal Training session with Functional Training guru, Naudi Aguilar

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Naudi Aguilar running his clients through a functional training workout.

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