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Reverse Ball Curl
christianfinn
6,131 views
http://www.thefactsaboutfitness.com To perform the reverse ball curl, make sure that you have something stable to hold on to. Lift your hips off the ball and curl your knee...
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Ball Curl
christianfinn
2,544 views
http://www.thefactsaboutfitness.com Begin this exercise by lying on a Swiss Ball. Roll back so that your upper body is arched over the ball. Don't roll too far or you're li...
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Towel Pull Up
christianfinn
559 views
http://www.thefactsaboutfitness.com
A great exercise that requires no expensive equipment, the towel pull up strengthens the back and biceps, as well as building a stronger...
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Inverted Row
christianfinn
231 views
http://www.thefactsaboutfitness.com
The inverted row is a great exercise for the back and biceps. I used a tow rope (£6.98 from B&Q) thrown over the roof beams in my garage...
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Bulgarian Split Squat
christianfinn
33,148 views
http://www.muscleevo.com/ The Bulgarian Split Squat is one of my favourite leg exercises. Not only is it a great exercise for working the thighs and hips, it also helps to ...
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Two-Point Rollout
christianfinn
10,160 views
http://www.thefactsaboutfitness.com/ With a Swiss Ball, loaded barbell or a Power Wheel in front of you, kneel down on the floor. Take your knees off the floor and straight...
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Four-Point Rollout
christianfinn
810 views
http://www.thefactsaboutfitness.com/ With a Swiss Ball, loaded barbell or a Power Wheel in front of you, kneel down on the floor. Starting with the ball close to your body,...
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Four Point Plank
christianfinn
782 views
http://www.thefactsaboutfitness.com/ While lying down on your stomach, raise yourself onto your forearms. Make sure that your elbows are lined up directly beneath your shou...
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Three Point Plank
christianfinn
491 views
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Body Hits
christianfinn
5,395 views
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