shuffling runnning man
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chrissylfc16
favorited
13 hours ago
Killer Workout ANYONE Can Do!
NEW Insane Home Fat Loss channel: http://www.youtube.com/insa...
Hey sixpackshortcutters, big news! I just started a new YouTube channel...
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Mike Chang - Getting Ready For SPRING BREAK!!! Chest & Back
http://www.sixpackshortcuta... - In this video I will be showing you how to get ready for SPRING BREAK!!! These exercises will help you tone you...
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Muscle Mass Workout For Teens
For more workouts, go to:
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In this video, I talk about the 3 most important exercises and how to do them to ...
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Six Pack Abs -- 3 Quick Tips For Getting Abs
Free ab training tips: http://sixpackshortcuts.com...
In this video, Dan and I talk about the 3 biggest mistakes that men make when trying t...
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chrissylfc16
subscribed to bemahm
5 days ago
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chrissylfc16
favorited
6 days ago
How TEENS Can Get In Killer Shape
Build muscle and get ripped: http://sixpackshortcuts.com...
Are you a teenager, and you're interested in building muscle, burning fat, and...
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The MASSIVE ARMS home workout
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In this video, I show you how to build massive biceps and triceps at home with these 3 ...
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burn fat with the AFTERBURN EFFECT (here's how)
Video: Lose belly fat with Afterburn:
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In this video, I talk about the Afterburn Effect. This is a key conce...
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How To Build A Big Chest
Build chest muscle: http://sixpackshortcuts.com...
In this episode, I show you how to build a big chest. I talk about the best exercises fo...
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chrissylfc16
favorited
1 week ago
Super Fast AB Burner Workout
For more workout and nutrition tips,
go to http://sixpackshortcuts.com...
This is a super fast workout to build muscle on your core love h...
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Forearm Bone Strengthening Drill
Short bone striking drill to train body hardening and blocking.
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Side Step Counter Footwork
Off angling for counters and dodging as well as getting within striking range.
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Basic Footwork
Footwork for sparring in a fighting stance.
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chrissylfc16
subscribed to Maskdefender
1 week ago
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chrissylfc16
favorited
1 week ago
Techniques On How To Punch and Strike Fast "Method One"
This technique was mainly influenced by Wing Chun fighting style. This will teach you how to hit fast and hit often with barrage of strikes at high...
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Neck and Jaw Exercise for Rock Jaw & Strong Muay Thai Clinch
A quick video demonstrating a workout of how to use home materials to strengthen your neck and jaw for a stronger Muay Thai clinch and a harder jaw...
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How to Fight: Increase Punching Power and KO
Hey buds. Shane here, with the last poor-quality video brought to you by fighttips.com! In this video I cover how to increase your power to get a...
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pull-ups workout for V-CUT BACK
For more workouts: http://sixpackshortcuts.com...
Pull-ups are one of the BEST exercises for your back. They'll put muscle on your back fas...
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chrissylfc16
favorited
1 week ago
towel torture 10 min HOME workout
http://sixpackshortcuts.com...
In This Video I Show You A 10 Min Workout Using A Towel. First Rep Will Be Spidermans. Second Rep, Towel Si...
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5 min belly fat DESTROYER
Video: How To Get Six Pack Abs
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Here's a quick total body workout you can do at home to help you burn belly ...
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Home shoulder workout for a V-TAPER body
Click here to get abs:
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In this video, I show you a great home shoulder workout that you can do at home wit...
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chrissylfc16
favorited
1 week ago
Mike Chang - Getting a "V-Shape" Body Type.
http://www.sixpackshortcuta... - In this video I will be talking about how you can workout and work toward creating a V-Shape Body type! Hey Gu...
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Mike Chang - 10 Minute Home Workout!
http://sixpackshortcutabs.com - In these vides you'll learn how to do a great home workout in only 10 minutes! Hey Guys this is Mike Chang, don't ...
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Insanity - the hardest workout ever put on DVD
High Intensity Maximum interval training at its best. Ideal for elite and advanced levels of fitness this 60 day total body conditioning process sc...
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INSANE lower abs exercise
Get six pack abs, fast:
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Here's an INSANE lower abs exercise for advanced guys with good core strength, and...
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chrissylfc16
favorited
1 week ago
Crazy 3 Min Home Abs Workout
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Video: The Six Pack "Shortcut?"
Here's a quick but effective ab workout that Dan and I will sometimes end o...
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M-100s -- Insane Home Cardio Workout For Ninjas
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In this video, I show a great home cardio workout that I've been doing lately. Thi...
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9 min extreme HOME cardio for ripped beach body
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Alot of guys say they don't have time to workout but this one only last 9 minutes. A...
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Easy & Effective Abs Exercise
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In this video I show you how to do reverse crunches. They're a great ab exercise f...
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chrissylfc16
favorited
1 week ago
How I Got Six Pack Abs, FINALLY
Get the free report here:
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In this video, I describe how I finally got my six pack abs after years of frust...
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Home Exercise for Abs and Upper Body (Great Home Workout)
Free ab training videos:
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This is a great exercise to do at home or at the gym to build your abs and lower ...
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chrissylfc16
subscribed to sixpackshortcuts
1 week ago
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chrissylfc16
favorited
1 month ago
Tools Every Grower Needs!
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chrissylfc16
subscribed to ky13ere
1 month ago
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chrissylfc16
favorited
1 month ago
How to Fight: Upper Body Endurance Workout for Fighters
I'm leaving for Thailand next month...(READ BELOW FOR DETAILS)
Switching it up a bit, here. In this video I show a circuit ruitine I do, to build...
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Home Training Session Workout for Street Fight
Hey guys, this video is a
little different from our
usual fighting instructional
tutorials. My friend Steve
asked me if he could film
so...
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How to Fight: Intro to Sparring for Beginners
Hello brothers of FightTips.com! In this video, Shane explains the basics of sparring. Simple techniques and strategies are provided and demonstr...
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How to Fight: Mechanics of a Punch and Anatomy of Fist
This is my first attempt at the mobile upload series, so let me know what you think.
This is a simple video, describing how to correctly hold yo...
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chrissylfc16
favorited
1 month ago
How to Fight: How to Block Tutorial
Many people forget that just half of a fight is offense. Defense consists of not only blocking, but footwork, evasions, movements, etc. Counterin...
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How To Fight: Knock Out Power Punching Core Conditioning
This fight instructional demonstrates a step-by-step workout on gaining dynamic strong powerful knockout punches through ab conditioning and core/w...
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chrissylfc16
liked
2 months ago
Grow Room Cleaning...
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chrissylfc16
liked
2 months ago
I told you so!
Please Subscribe! Learn To Grow BIG!
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More to come!
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About shuffling runnning man
alryt people names chris..
hobbies--
love playing football do most sports bt mostly football..
love music cant get enough of it lol :D
some pumpin tunzzz....
1.hardstyles-smack my bitch up..
2. Bryan Kearney pres. Spunuldrick - The Walrus (Heatbeat pres. Matias Faint Remix)
3. Marc Marberg & Kyau vs Albert - Megashira (Original Mix)
4.moby-Dream About Me (Sebastian Ingrosso Remix)
5.Dj Scot Project - Mr. Brightside Purple
6. Dj Scot Project - Beautiful Day
7.Alex Kidd vs Kidd Kaos - Kiddstock Theme 2008 - Original Mix
8. Dark By Design Vs. Dr. Willis - The Rotten Egg
9.Steed Lord - Dirty Mutha (Dirty ElectroNite 2008)
if you want to no any more this is my msn addy chrissy_lfc@hotmail.co.uk
alryt people names chris..
hobbies--
love playing football do most sports bt mostly football..
love music cant get enough of it lol :D
some pumpin tunzzz....
1.hardstyles-smack my bitch up..
2. Bryan Kearney pres. Spunuldrick - The Walrus (Hea...