chrisramnes's channel
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3 years ago
Single ladies remade with Syd and Boo
My girls doing their version of Beyonce's single ladies....
chrisramnes
uploaded
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3 years ago
Hard Knox MMA fight Nov.8, 2008
MMA fight Nov.8, 2008 at the Knoxville Expo Center.
chrisramnes
uploaded
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4 years ago
bjj drills
chrisramnes
added to a playlist
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300 - Spartan Workout
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3 - Behring Technique Jiu-Jitsu - bjjluisrodrigues.com.br
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Calf Crank From Back When you have 1 Hook In
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Encircled Collar Choke From The Guard With GI
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Marcelo Garcia, Brazilian Jiu-Jitsu, Series 2, X-Guard
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Marcelo Garcia, Series 2, Brazilian Jiu-Jitsu, Sweeps
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MMA Workouts Bodyweight Conditioning
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Speed Work with Iron Woody Fitness Bands
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