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Peanut Butter Challenge - 1/2 cup in 30 seconds!!
chrismurphy333
411 views
The challenge is SUPPOSED to be - eat a half a cup of peanutbutter in 60 seconds. My friend did it in 30 seconds. You cant have any water during and it all has to be out of...
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IndoorBootCampSD.com Jump PullUps w/ a band belt
chrismurphy333
49 views
Sean doing a set of jump pull ups - using both legs and arms to help the back, shoulders, and arms Learn the motion of a pull up but with the heart rate of a sprint. A kill...
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IndoorBootCampSD.com Shoulder press smith w/ chains
chrismurphy333
47 views
Sean doing a shoulder press on the smith machine with both fixed plates as well as chains for added functional strength. As the range of motion continues - in this case - t...
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IndoorBootcampSD.com Recline Bar Rows with 50lbs of chains
chrismurphy333
39 views
IndoorBootcampSD.com Recline Bar Rows with 50lbs of chains
Come to IndoorBootCampSD and try a week of this style of training for free. Normal rates are just $15 ! No o...
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Hardest Workout - 300 Challenge
chrismurphy333
5,365 views
Try this one out and let me know what you get:
Its 10 exercises, 30 reps of each ... totaling 300 reps for time.
1) dumbbell bosu squats - 25lbs
2) band lat pull downs ...
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Hardest workout - Cardio Circuit w/ a rope, heavy bag, and plyo box
chrismurphy333
874 views
Reid doing a cardio circuit with just a rope / heavy bag / and plyo box. Little cardio & arms to start it off, then cardio & legs, and finally lateral plyo pushups - by thi...
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Chain Push Up Drop Set
chrismurphy333
128 views
Reid doing a drop set with chains - taking one set of chains (8lbs each) off every 3 reps... with 6 sets of chains and then body weight. With the chains - it needs to be sl...
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Sweaty sock prank
chrismurphy333
619 views
Play two hours of racquetball... then.. when your friend leaves to get a Rockstar... take your nasty, sweaty ass socks off... and put his phone in One of the socks and his ...
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2010 Silverman Half Ironman T2 - Team Mexico
chrismurphy333
33 views
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2010 Silverman Half Ironman T2 - Samantha
chrismurphy333
42 views
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