chrisjohnsonpt's Channel

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Shoe Screen | Chris Johnson PT.m4v chrisjohnsonpt 44 views This video demonstrates a simple screening process to determine if you are in need of new running shoes. Shoe anatomy as well as a few basic screening tests are covered. Ra...
Clearing the Cervical Spine | Chris Johnson PT chrisjohnsonpt 90 views This video demonstrates a simple cervical spine screen. It takes about 3-5 minutes to perform and yields valuable information regarding identifying or ruling out pathology....
Cervical Retraction | Chris Johnson PT chrisjohnsonpt 8 views While there are several approaches to teach cervical retraction and engage the deep cervical flexors, this is one of my favorite exercises. All you need is a piece of elast...
Dynamic Hug | Chris Johnson PT chrisjohnsonpt 8 views This video demonstrates an exercise that was originally introduced to me by Phil Page. The dynamic hug has been shown to elicit considerable activity of the serratus anteri...
Proper Knee Icing.MP4 chrisjohnsonpt 11 views This video demonstrates an approach to ice the knee. Keys to success include the following: elevating the involved region, surrounding the joint in a 360 degree manner with...
Foundational Strength and Stability Training for the Triathlete | Chris Johnson PT chrisjohnsonpt 137 views This video provides triathletes with a simple progression for building strength and stability to facilitate improved performance in the sport, especially when it comes to t...
Exercise Essentials for the Triathlete Triathlete Beyond the Swim, Bike, and Run | Chris Johnson PT chrisjohnsonpt 339 views This video demonstrates a number of different exercises that are critical for every triathlete to master in order to improve performance, safeguard against injury, and prep...
Million Dollar Stretch | Chris Johnson PT.m4v chrisjohnsonpt 215 views This is one of my favorite stretches to address tightness in the posterolateral thigh and gluteal region. This is particularly helpful for runners and triathletes given the...
Foundational Balance Training Program for Runners & Triathletes.m4v chrisjohnsonpt 122 views This video provides a simple single leg balance progression for runners and triathletes. Mastery of these basic drills is critical to establish stability in single leg stan...
Foundational Scapular Stability Program.m4v chrisjohnsonpt 161 views This video demonstrates a foundational scapular stability program that is simple, mobile, and effective. Before people progress to more advanced exercises they would benefi...

About chrisjohnsonpt's channel

chrisjohnsonpt.com/critters-c...

Created by

chrisjohnsonpt

Latest Activity

Mar 1, 2012

Date Joined

Feb 3, 2010

About this user

Growing up, I was littered with injuries and underwent five different surgeries. I was told that I would no longer be able to run past the age of 25 by numerous doctors. I am currently 33 and can run a 4:20 mile, hang clean 200lbs, and race an ironman in 9:42. All while working 75 hour weeks and running a physical therapy and coaching business. My goal is to share what I've learned from my injuries as well as my professional and athletic experience to help others achieve their performance and wellness goals.

Hometown

Pittsburgh

Country

United States

Occupation

Physical Therapist, Clinical Educator, Certified Triathlon Coach

Companies

Owner - Chris Johnson PT

Schools

University of Delaware
Boston College
Graduate Studies - University of Delaware

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