Get Healthy U - with Chris Freytag

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Get Healthy U - with Chris Freytag

Chris Freytag | Bodyweight Circuit Workout

253 views 1 month ago
Try this no equipment, bodyweight circuit from fitness expert Chris Freytag! Do 30 seconds of each: 3-Point Push-Ups, Walking Lunges, Box Jumps, and Tricep Dips. Rest for 30 seconds and repeat 3 more times for a 10 minute workout. Fun and fast!

Check out www.ChrisFreytag.com for more workouts and fitness tips! Show less
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Get your high-intensity interval training fix with fitness leader Chris Freytag, an ACE-certified Personal Trainer, Group Fitness Instructor and Health Coach with 20 years of experience in the industry.

Jumpstart your metabolism and build muscle with a 30-minute, total-body workout, and 30-minute workouts that target your upper body, lower body and your core. Up the intensity by tacking on your choice of a 10-minute booty blast or 10-minute ab blast, or use them as a quick workout option when you're pressed for time.

Research has shown HIIT improves cardiovascular fitness, helps you build lean muscle and drop fat! Tabata-style takes high-intensity training to another level with workouts comprised of 20 seconds of all-out effort followed by 10 seconds of recovery.

Visit the AceFitness.org URL below to purchase the 2-disc DVD set or streaming service.
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