Here's an easy total-body workout! Pick a set of dumbbells that challenges you and fatigues you by 12-15 reps! 1) Squat Curl Press 2) Reverse alternating lunges with lat shoulder raises 3) Tricep overhead extensions wtih alternating side leg lifts 4) Figure 8 abs Do 12-15 reps of each, 3 rounds. If you don't have weights, use soup cans or milk jugs. At a hotel, just do it without weights. Something is better than nothing!
Get your high-intensity interval training fix with fitness leader Chris Freytag, an ACE-certified Personal Trainer, Group Fitness Instructor and Health Coach with 20 years of experience in the industry.
Jumpstart your metabolism and build muscle with a 30-minute, total-body workout, and 30-minute workouts that target your upper body, lower body and your core. Up the intensity by tacking on your choice of a 10-minute booty blast or 10-minute ab blast, or use them as a quick workout option when you're pressed for time.
Research has shown HIIT improves cardiovascular fitness, helps you build lean muscle and drop fat! Tabata-style takes high-intensity training to another level with workouts comprised of 20 seconds of all-out effort followed by 10 seconds of recovery.
Visit the AceFitness.org URL below to purchase the 2-disc DVD set or streaming service. ttp://www.acefitness.org/acefit/shop/p-1118-ace-hitt-series-with-chris-freytag.aspx