Pick up a light set of dumbbells and get your cardio on! Turn on some music and work it out. Do each drill for 1 minute. Repeat once or twice! Punch it out Punch it up high Cardio Hops with Open Flys V-Sit Cross Punches
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Get your high-intensity interval training fix with fitness leader Chris Freytag, an ACE-certified Personal Trainer, Group Fitness Instructor and Health Coach with 20 years of experience in the industry.
Jumpstart your metabolism and build muscle with a 30-minute, total-body workout, and 30-minute workouts that target your upper body, lower body and your core. Up the intensity by tacking on your choice of a 10-minute booty blast or 10-minute ab blast, or use them as a quick workout option when you're pressed for time.
Research has shown HIIT improves cardiovascular fitness, helps you build lean muscle and drop fat! Tabata-style takes high-intensity training to another level with workouts comprised of 20 seconds of all-out effort followed by 10 seconds of recovery.
Visit the AceFitness.org URL below to purchase the 2-disc DVD set or streaming service.