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chrisdpcooke added to a playlist 5 months ago
Legs: Destroy Those Quads!
(0:30)- Routine Sets & Reps
(1:15)- Front Squat
(2:11)- Leg Press
(3:06)- Single-Leg Press
(4:29)- Dumbbell One-Legged Lunge
(5:19)- Side-Lunge
(6:...
(0:30)- Routine Sets & Reps
(1:15)- Front Squat
(2:11)- Leg Press
(3:06)- Single-Leg Press
(4:29)- Dumbbell One-Legged Lunge
(5:19)- Side-Lunge
(6:...