I'm 46 years old. You call call bs on this but when I was 16 (2 months before my 17th birthday), I did 55 reps with 225; I weighed 160lbs. This was during a weight lifting competition and 5 of them didn't count, so I really only did 50. I did not stop for the first 45. I squeezed out the last...
I'm 46 years old. You call call bs on this but when I was 16 (2 months before my 17th birthday), I did 55 reps with 225; I weighed 160lbs. This was during a weight lifting competition and 5 of them didn't count, so I really only did 50. I did not stop for the first 45. I squeezed out the last...