Chaîne de chris13000

This is part 2 of the Super Breakfast Shake I began using about May of 2009. Do your own research on how the ingredients work, I'm just hear to sh...

A friend of mine turned me onto a breakfast shake that has seriously revolutionized my health, mental fitness, emotional balance, etc. Seriously, ...

Adele - Hometown Glory Live on a BBC 2 show called "Sound". Aired 27th October 2007.

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Finally part 3 of 3. In this episode, I go into a basic look at how protein works, then into why digestive enzymes are so important (Miso anyone?)...

A number of people requested to hear about my dietary choices, so I finally finished this video. In this episode, I go into a short tangent on Mac...

Okay, finally! A number of people requested to hear about my dietary choices, so I finally finished this video. I basically just go through my id...

This is my current chest and back routine. The whole workout takes about 45 minutes to an hour. I split it up into 2 main power exercises, then 2 ...

Here is my current shoulders and arms routine. The whole thing takes about 45 minutes. I split these muscles up into 4 main super sets. At the en...

My IMPROVED ab routine - http://www.youtube.com/user...

My NEW website - http://www.vitalityadvocate...

Okay, this is the ab routi...

AWR 's way of life

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