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Matt Callahan - Training Day 1
chragyiljr
77 views
12/9/11 - fight training 2/17/12
Day one was designed to find out where Matt's head was at for this fight. You'll see by his effort - I have no more questions!
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Forum Strength Camp
chragyiljr
152 views
Sample of our new Strength Camp Program - This is an awesome training
experience.
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Boxing w/ Big Willie Anderson
chragyiljr
1,100 views
Big Will showing an example of the boxing training he used for helping
him perform at an elite level in the NFL
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UnBalanced Lunge
chragyiljr
136 views
Advanced Lunge that challenges the core
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Gym Surfing.mov
chragyiljr
161 views
In this video I took my shoes off and became a human sled for some of the toughest ladies in the gym. They were responsible for dragging me about 20 yards, turning around a...
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Fitness Prospect
chragyiljr
62 views
Window shopping will not burn enough calories for you to lose weight.
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XTC Pic Montage.mov
chragyiljr
112 views
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Weighted Slosh Pipe Military.MOV
chragyiljr
129 views
In this video a weighted slosh pipe (water filled/tires hooked on) is used to do Military Presses - this technique requires a significant amount of core strength. The tires...
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Bread Tray Sled Push.MOV
chragyiljr
76 views
This exercise consists of adding weight to a simple bread tray - These trays have 45lb. plates in them and the terrain is a moderate incline. XTCers push for the designated...
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Side Shuffle Tire Interval.MOV
chragyiljr
70 views
Tire Drag Side Shuffle - I drilled a hole through the tire & insterted a eye bolt in order to prevent having to wrap the tire with a chain (this allows for the tire to be d...
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