IronBody Fitness
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1-10 of 27-
Dwight P 1 yr Anniversary estimonial
chosen1a
161 views
Dwight's been training with IronBody Fitness for a year.
Watch this video to see how it has affected his life.
He's better at biking now after a year of kettlebell training...
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IronBody Fitness Boot Camp
chosen1a
314 views
Yesterday's 2 workouts.
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WoD 8 23 09
chosen1a
133 views
A beautiful summer morning!
20 2 handed swings
sprint 35 yds
20 snatches r & L
sprint 35 yds
20 pushups
jog back to start
5x
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Advanced Tabata
chosen1a
498 views
Another 20/10
1) boot strappers
2) quad press
3) unicycle R to L
4) Unicycle L to R
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Tabata1
chosen1a
228 views
A 20/10 workout for beginners.
1) prisoner squat
2) Hip Extension
3) Pushups
4) Forearm plank
20s work, 10s rest repeat 8 times, rest up to 1 min between rounds if needed
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Tabata SuperSet
chosen1a
102 views
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testimonial
chosen1a
322 views
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Fox 41 WDRB TV Louisville News spot
chosen1a
2,730 views
A 1 minute video compiled from a class done by local new station Fox41 WBRD
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Easter 2009
chosen1a
77 views
Here's our Easter workout, outside in a sunny but windy & chilly Easter morning 2009.
Tire flipping
sledgehammer
prowler pushing
sled dragging
ropes
1 mins rounds with 1 mi...
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Wod 4 8 09
chosen1a
44 views
Heavy Day with lots of PRs!
5x5 snatches
5x5 1 leg deadlift
5x5 presses
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