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Little progressive overload among other things like a crappy diet let to a pretty terrible year last year... But I'm killen it this year for sure!
nathanstrength • 1,640 views
Tnx.
Nothing new, but a wakeup. Need that from time to time.
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citizendoctor • 5,836 views
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luimarco • 6,813 views
I hate peoples (women) using the leg press machine as a "bicycle";
with low weights trying to burn fat on and off for 30 minutes or more.
I advice them to move over to one of the bicycles instead.
This is typically a january thing.
-Papsen-
Tnx.
Nothing new, but a wakeup. Need that from time to time.