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New Single from Everclear

An excerpt of the keynote address from Snowball 2012 at Metamora High School. Presenter Joe Chianakas uses board breaking as a metaphor for overcom...

As part of a motivational speech, Joe Chianakas encourages students to make the most of their energy. As an example, he takes students through a T...

The first kata you learn as a white belt in our system.

Be on the lookout in fall '08 for ALL the requirements you need to know for yellow belt ...

Form learned at blue belt; required for purple belt.

http://www.metamoramartiala...

Form learned at brown belt; required for red belt.

http://www.metamoramartiala...

Form required for yellow belt.

http://www.metamoramartiala...

Form learned at red/black belt; required for black belt.

There is also another version of this which brings out the dozen animals hidden in this f...

Form learned at red belt; required for red/black belt.

http://www.metamoramartiala...

Form learned at green belt; required for blue belt.

http://www.metamoramartiala...

Form learned at purple belt; required for brown belt.

http://www.metamoramartiala...

Check out some of the combos and music in round 47. I end with the signature "turbo" for the round. The video was made to try and increase interes...

Bruce Wayne's job has consumed his life. All because of one night. A night of misery and death. A night where Bruce Wayne was killed, but something...

DNC Chair Discusses Democratic Victories on MSNBC, 11/8/11