chiaberi's channel

Dogs bark I laugh

Log bench day on the MB8 Training System. Threw in some KB juggling for good measure. This was a fun one.

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6/18/11 - Here is complete video of Texas Gov. Rick Perry speaking today at the Republican Lead...

Valery Fedorenko demonstrates the Double Kettlebell Jerk, known in competition as the Short Cycle Jerk, with Steve Cotter. This Competition Jerk is...

Steve Cotter's instructional on the Clean using Russian Kettlebells is just one small example of the extensive Clean Techniques shown on the origin...

Here's my favorite ways to deal with cravings...

Enjoy!!

Marcus Martinez of MBody Strength demonstrates a Double Kettlebell Strength & Power Workout.

Start with a 5 minute set of Indian Club exercises. C...

Free workout plans at http://www.mbodystrength.co...

Marcus Martinez of MBody Strength demonstrates an advanced kettlebell workout. This...

Bill Burr on Jim Norton's Down and Dirty