Kanał użytkownika chezkenny
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Assistance work
chezkenny
107 views
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Squat + chains 2@240+32kg
chezkenny
114 views
Kinda strained my left quad doing this. Nothing too serious but it should keep me away from heavy Squatting for a week or so.
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Incline press narrow grip 3@160kg, Squat 3@240kg
chezkenny
288 views
Two days ago did 3 sets of 3@150kg incline, 3x 3@240 Squat. So today was pretty much an easy day, but felt go so I went up to a set of 3@160 Incline press, and 3@240 again ...
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Squat 285kg
chezkenny
307 views
Still not deep enough obviously! But here it is anyways... Felt easy at top.
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Squat 275kg, Deadlift 6@270kg, Incline paused 5@145kg
chezkenny
319 views
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Paused Squat 270, Squat 280kg...summary of one week of training...
chezkenny
390 views
Tuesday 27th
Rowing raw 10@180kg, 10@180kg+chains
Thursday 29th
Squat 5s paused 240kg x3
Sat 31st
Squat 1s paused 270kg
Deadlift 9@260kg
Mon 2nd
Squat 280kg (no dep...
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Squat 3@250kg X3, 8@220kg
chezkenny
235 views
Squats from yesterday and today. I was sick these past few days with the stomach flu, so I had to postpone the maxing out. I could still not eat much more than a (delicious...
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Commercial gym Squat session up to 3@240kg X3 sets in waves
chezkenny
370 views
Training at a commercial gym is far from perfect but it definitely will make you feel "special".. haha... Easyfit, Ville-la-Grand, France.
Here is the Squat session:
3@180k...
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Deadlift 3@300 PR, Squat paused 262,5kg PR
chezkenny
614 views
Started with Squat in tonight's workout, pause was too short but other than that it was an ok lift. Then pyramided up in the Deadlift. 220 didn't feel good at all, 260 felt...
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Dynamic day + Rowing 30@180kg
chezkenny
217 views
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