cherayelewis's channel

Wendy gives her take on her interview with T.I. and Tiny and talks about T.I.'s refusal to discuss his time in prison and arrest.

Clip from the DVD which is available on our website

Apply liner the easy way with this video full of easy steps to getting the perfect liner every time, learn what is meant by tightlining eyes, the w...

This is Kelly's Kickboxing video for her 30 Minutes to Fitness series. You can find this at Coffeyfit.com

Another re-upload of a song I done a little while ago of Whitney Houston's "I Look To You" First heard this jam I was blown away. Took it down a wh...

Muscle Definition is one of Kelly's newest DVD's in her 30 Minutes to Fitness series. You can locate all of Kelly's DVD's at Coffeyfit.com

Paul Hoyos - Combate d 16t

Paul Hoyos - Combate de 16t (upper, upper, cross, elbow back, kick back, jab, recto cross)

A poem I wrote to highlight the difference between Jesus and false religion. In the scriptures Jesus received the most opposition from the most rel...

Revitalize your hi/lo classes with challenging new interval choreography. Incorporate traditional self-defense moves into easy-to-teach, 32-count c...

just adding another vid.

Kickbox Anaerobic drill

~~Face forward~~

Knees up, elbow skrike

knees back, Right high low

Repeat above witha left high low

Opponent (front/side)

...

Larry Lam's Studio Kicks :: Cardio Kickboxing K1 :: Beginner to Advanced

Body Bar Box live workout class with Greg Sims.Interactive Fitness Trainers of America at Raleigh Fitness 2008.

LTF Vision is the network of Life Time Fitness. Natalie Kane shines the spotlight on a group fitness class - CRT (cardio, resistance training).

Come and check out our amazing new Signature Format STRIKE at the St. Louis Park, MN club. Classes are taught on Mondays at 6:05pm with Charmel, W...

Sports Village Kickboxing Class with WIll Taylor

Steve Pfiester, from VH1's Bridal Bootcamp, teaching is kickboxing class at Longevity Max Fitness in Vero Beach - coming soon to www.liveexercise.com!

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Intro 00:13

Braid Pattern 00:53

Sew In Complete 01:13

At Home Talking Abo...