chelsey789's channel

chelsey789 added to a playlist 3 weeks ago

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Lunge-tastic Glutes and Thighs! Diet.com Video

http://www.diet.com/videos/ Add this variation of a lunge to your strength training routine! This front raised split lunge will have your glutes a...

11,953 views

Work Outs 216 videos

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  Give Yourself a Butt Lift - Lower Body Exercise: Diet.com Video

  http://www.diet.com/videos/ Lean out your lower body by adding some weight to your lower body strength training exercises. This video featured a s...

  14,203 views
• 3:38 Add to

  SexyTank Top Arms In Time For Summer

  http://diet.com/videos Just in time for summer, get your arms in top shape for wearing tank tops and showing off your sculpted and toned shoulders!...

  16,920 views
• 6:31 Add to

  Oblique Pilates Routine - Diet.com Video

  http://www.diet.com/videos/ Get rid of your muffin top or love handles with this oblique Pilates workout routine featuring Cassey Ho and Sarah Dus...

  23,291 views
• 5:52 Add to

  MTV Challenge Workout: Rivals!

  http://www.diet.com/videos Try the newest MTV Challenge workout video featuring Tyler Duckworth!

  Visit Diet.com Today for healthy recipes!

  http:/...

  10,708 views
• 5:16 Add to

  Top 3 Pilates Abs Moves - Diet.com video

  http://www.diet.com/videos/ Get a flatter looking and stronger stomach with the top 3 pilates abs moves! This features Cassey Ho and Sarah Dussaul...

  28,346 views
• 5:02 Add to

  MTV Rivals Power Workout with Tyler

  http://www.diet.com/videos/ You may not be competing on reality TV but with this workout, you will be able to run and compete in a physically chal...

  11,613 views
• 3:26 Add to

  Tone Up Your Back - Diet.com Video

  http://www.diet.com/videos/ Tone up your back with this single arm row. This is a great exercise if you sit at a desk all day.

  Visit Diet.com To...

  13,097 views

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chelsey789 added to a playlist 3 weeks ago

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TRX Butt & Thigh Tone Up

http://www.diet.com/videos/ Try this TRX Butt and Thigh strength training move to tone up your butt and thighs. If you don't have a TRX, don't wor...

13,840 views

Work Outs 216 videos

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  Partner Abs Exercises - Diet.com Video

  http://www.diet.com/videos/ Grab a partner and get working those abs! Stephen and Sarah show you how to get the abs you want in time for the summe...

  12,329 views
• 6:21 Add to

  Pilates Workout Top 3 Butt Toning Moves

  http://www.diet.com/videos/ Lift your butt with Cassey from Pop Pilates featuring the top 3 pilates exercises for your butt!

  Visit Diet.com Today ...

  22,263 views
• 3:01 Add to

  Pilates For Beginners: 100s Ab Exercise

  http://www.diet.com/videos/ Get a flatter looking and stronger stomach with the Pilates blueprint move, the 100! This video features Hanneke and S...

  17,103 views
• 2:25 Add to

  Gluten Free Turkey Meatball Recipe - Lizanne Naturally

  Get free shipping and 20% off Lizanne's delicious protein bars: http://www.diet.com/trackin...

  For more yummy fun, coo...

  5,964 views
• 6:40 Add to

  Cardio Pilates Exercises

  http://www.diet.com/videos/ Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates!

  Visit Diet.com Today for yum...

  37,000 views
• 4:31 Add to

  MTV Challenge Power Workout!

  http://www.diet.com/videos/ Ever wondered how the starts of MTV Challenge Rivals get in shape for filming the competitions? Tyler Duckworth shows ...

  10,374 views
• 7:50 Add to

  Power Yoga Ab Workout - Diet.com Video

  http://diet.com/videos Get a serious ab workout with this Yoga Sequence featuring Sarah and Erica.

  Visit Diet.com Today for healthy recipes! http...

  4,868 views

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chelsey789 added to a playlist 3 weeks ago

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Inner Thigh Barre Workout

http://diet.com/videos Looking to see what all the buzz about Barre Workouts is? Try this at home inner thigh barre workout featuring Lauren Hefez ...

10,362 views

Work Outs 216 videos

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  Upper Back Exercise for Perfect Posture

  http://diet.com/videos Improve your posture and strengthen your back with this upper back exercise featuring Pilates movements. This video is sui...

  14,167 views
• 5:08 Add to

  Lower Body Strengthening Yoga Sequence

  http://diet.com/videos Try this lower body strengthening yoga sequence.

  Visit Diet.com Today for healthy recipes! http://www.diet.com/recipes

  Be ...

  4,992 views
• 4:08 Add to

  Pilates Thigh and Butt Workout

  http://diet.com/videos Get thinner thighs with this Pilates Thigh and Butt Workout. This video is suitable for beginners and features a lower body ...

  7,044 views
• 3:26 Add to

  Thanksgiving Tabata

  http://diet.com/videos try this Thanksgiving Tabata interval before the big feast! You will need a bosu ball. This video features Jessica Bergenfie...

  4,407 views
• 4:20 Add to

  Quick Burn Interval Workout - Diet.com Video

  http://diet.com/video Looking for a quick interval that will help burn fat at the end of your strength training routine? Try this mountain climber...

  11,427 views
• 3:41 Add to

  4-minute Step Workout!

  Watch more videos at http://diet.com/videos This lower body workout is quick and will raise your heart rate, burning calories and building muscle. ...

  5,065 views
• 3:45 Add to

  Top 5 Favorite Videos of 2011

  http://diet.com/videos Here are our top 5 favorite videos from DietHealth in 2011! Thank you for making this a great year for us.

  Check out Diet.c...

  6,555 views

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chelsey789 added to a playlist 3 weeks ago

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Bella Bruschetta: Lizanne Naturally

Lizanne Naturally and Diet.com Subscribers: Get free shipping and 20% off Lizanne's delicious chocolate protein bars: http://bit.ly/thinkDiet

Liza...

6,724 views

Work Outs 216 videos

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  Lower Back and Glutes Ball Exercise

  http://diet.com/videos Lift your glutes with this static backside exercise.

  Visit Diet.com Today for healthy recipes! http://www.diet.com/recipes

  ...

  6,815 views
• 6:41 Add to

  Back to School Shoulder Stretches - Yoga Sequence

  http://diet.com/videos Stressed about going back to school? Try this yoga sequence to stretch your neck and shoulders, a common place we hold on t...

  13,782 views
• 3:57 Add to

  Rebounding: Mini-Trampoline Cardio Workout

  http://diet.com/video Rebounding is a great low impact exercise to boost your immunity and lower high blood pressure this winter! All you need is a...

  4,574 views
• 3:10 Add to

  Butt and Hamstring Ball Exercises - Diet.com Video

  http://diet.com/videos Tone up your butt, hamstrings and abs with this ball exercise instructional video. This video features Sarah Dussault and Je...

  6,134 views
• 5:48 Add to

  Yoga for Beginners: Loosen Up Your Chest and Back

  http://diet.com/videos Looking to try yoga but still a beginner? Loosen up your chest and back with this beginners yoga sequence that will release...

  9,084 views
• 4:14 Add to

  Strengthen Your Chest & Back

  http://www.diet.com/videos/ Strengthen your chest and back with these two total body toning moves. This video features Stephen Cabral and Sarah Du...

  8,289 views
• 1:25 Add to

  Perfect Parfait Recipe - Lizanne Naturally

  Get free shipping and 20% off Lizanne's delicious protein bars: http://www.diet.com/trackin...

  See the full list of in...

  5,910 views

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chelsey789 added to a playlist 3 weeks ago

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Yoga Warm Up: Sun Salutations

http://diet.com/videos Prepare for a yoga workout or simply do this sequence 5 times for a morning boost of energy. This yoga video features the su...

6,305 views

Work Outs 216 videos

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  Orange Joyous Smoothie Recipe - Lizanne Naturally

  Get free shipping and 20% off Lizanne's delicious protein bars: http://www.diet.com/trackin...

  For more yummy fun, ma...

  7,031 views
• 2:15 Add to

  2-in-1 Shoulder Exercise

  http://diet.com/video http://www.diet.com/videos/ Strengthen your shoulders and get a toned torso with tis 2-in-1 shoulder exercise! This video fe...

  6,816 views
• 5:05 Add to

  Chin-Up/Pull-Up Back Exercise

  http://diet.com/video Strengthen your back with an assisted chin up or pull up with Stephen Cabral. This video requires a 2-inch elastic band.

  V...

  5,237 views
• 6:45 Add to

  Yoga Hip Stretches

  http://diet.com/video Need some stretches for tight hip flexors and hamstrings? Try this hip opening sequence from Erica Bornstein. This video a...

  6,258 views
• 5:42 Add to

  Arm Workout - Running the Rack

  http://diet.com/videos In a workout rut? Need to bust a plateau? Try this bicep drop set exercise called Running The Rack. It will challenge your ...

  10,206 views
• 4:55 Add to

  Complete Abs and Upper Body Exercise

  http://www.diet.com/videos/ Challenge yourself with this advanced complete abs and upper body exercise, Dive bomber spidermans. This move combines...

  11,499 views
• 1:57 Add to

  Gluten Free Pizza Night - Lizanne Naturally

  Get free shipping and 20% off Lizanne's delicious protein bars: http://www.diet.com/trackin...

  For this one, grab the k...

  6,558 views

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chelsey789 added to a playlist 3 weeks ago

2:56 Add to

See Your Abs Workout

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!

Visit us here for all of our updates! (http://b...

205,421 views

Work Outs 216 videos

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  Give Me Everything Workout

  Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!

  Visit us here for all of our updates! (http://b...

  159,087 views
• 7:11 Add to

  Brutal Marine Corps. Workout

  Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!

  Visit us here for all of our updates! (http://b...

  107,561 views
• 6:03 Add to

  Run the World Workout

  Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!

  Visit us here for all of our updates! (http://b...

  166,545 views
• 6:05 Add to

  Booty Shape Up

  Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!

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  180,278 views
• 5:21 Add to

  Bad Ass Workout

  Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!

  Visit us here for all of our updates! (http://b...

  222,579 views
• 1:34 Add to

  Dead Man's Burpee Challenge!

  Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!

  Visit us here for all of our updates! (http://b...

  327,281 views
• 5:26 Add to

  Pump It!

  Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!

  Visit us here for all of our updates! (http://b...

  204,986 views

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