chekenfil's channel

chekenfil liked 3 months ago

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PRODUCT: Vegan Yogurt

Yes! You can still enjoy all the benefits of yogurt without the dairy. Check out a couple of Vegan yogurts that are currently available in the U.S....

61 views

• 1:56 Add to

  Ultimate Vegan Grilled Cheese!

  Learn tips on making the perfect grilled cheese sandwich with Vegan cheese...Non-toxic cookware is recommended! www.freestylevegetarian.com

  187 views

• 3:48 Add to

  Tex Mex Rice (Vegan)

  A flavorful tomato-based rice recipe. Excellent with burritos, enchiladas, tacos or simple bean dishes. Adds a south-western flare to any meal and ...

  67 views

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chekenfil liked 4 months ago

5:35 Add to

Spaghetti il Padrino with Beets, Capers & Parsley

The "Godfather's Spaghetti" is brimming with nutrition! Crimson red root vegetables provide powerful nutrient compounds along with capers, garlic &...

125 views

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  Perfect Mashed Potatoes Vegan Style

  Perfect Mashed Potatoes (Vegan Style)

  505 views

• 3:50 Add to

  Portobello Mushroom Ragu Sauce (Vegan)

  A rich, homemade Ragu sauce... without the meat! Portobellos add meaty taste to this full-flavored italian classic; and you don't have to be vegeta...

  160 views

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chekenfil liked 4 months ago

2:40 Add to

Parsley & Toasted Pinenut Rice

A tasty, easy-to-prepare Vegan rice dish that is packed with nutrition. Pairs well with cannellini bean soups/fava bean salads. A great side for a ...

45 views

• 2:01 Add to

  Sauteed Garlic Greens

  Eat your greens!! Need more nutrition in your diet? Dark leafy greens are a perfect way to start. Learn how to make mouthwatering restaurant-style ...

  65 views

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  3 Minute Vegan BLT Wrap

  Just when you thought there was nothing in the fridge...give this quick&easy Vegan wrap a try! www.freestylevegetarian.com

  371 views

• 6:30 Add to

  Vegetable Pasta Carbonara (Vegan!)

  A rich & creamy, satisfying pasta dish without the eggs and dairy. Serve piping hot! www.freestylevegetarian.com

  546 views

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chekenfil liked 4 months ago

12:47 Add to

Vegan Vegetable Paella

Learn to make Vegan paella in the authentic, traditional Spanish method. This paella is prepared outside on an open fire but can also be prepared ...

483 views

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  Almond Milk

  Making your own almond milk is EASY. No need to buy processed almond milk in a box. Learn to easily prepare it at home. Fresh almond milk is delici...

  104 views

• 5:53 Add to

  Easy Butternut Squash Soup (Vegan)

  Have an easy, delicious, nutritious Vegan soup on the table in 30 minutes. A great source of cancer-fighting carotenoids, vitamin C and manganese, ...

  201 views

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chekenfil liked 5 months ago

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How To Cook Perfect Quinoa

English: /ˈkiːnwɑː/ or /kɨˈnoʊ.ə/, Spanish: quinua, from Quechua: kinwa...however you put it this superfood is super good for you!

Serve hot or us...

124 views

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  Kitchari Kitchri Kitchidi

  A nourishing rice & lentil dish prepared in the traditional Ayurvedic (lacto-vegetarian) method. Vegans: this dish is wonderful -better- when prepa...

  389 views

• 2:06 Add to

  GUACAMOLE - in 3 minutes! - Easy!

  Traditionally guacamole is a dish that is freshly prepared & served immediately! So forget the store bought & make delicious guacamole in minutes. ...

  85 views

• 2:51 Add to

  FIRE ROASTED SALSA - Easy! How To Make Fire Roasted Salsa

  Fire + Tomatoes + A Couple of Other Ingredients = A Mouth-Watering Salsa. This easy recipe will be the center of attention at any celebration!

  ww...

  109 views

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chekenfil liked 5 months ago

2:23 Add to

HOW TO MAKE PERFECT RICE

How to make perfect, fluffy rice on the stovetop...every time

www.freestylevegetarian.com

103 views

• 4:24 Add to

  PESTO - Toasted Pinenut Pesto (Vegan)

  The secret to making pesto that never turns brown; a Vegan version with gorgeous flavor & emerald green color. Serve over pasta, mix into sauces, u...

  79 views

• 4:16 Add to

  Marinara Sauce - Quick & Easy Fresh Marinara

  You don't have to buy bottled sauce! Try this easy, nutritious, delicious Marinara recipe. You'll find that homemade sauce is a snap...and nothing ...

  128 views

• 3:53 Add to

  Lemon Rice w Coconut & Black Mustard Seed

  A flavorful coconut rice with a citrus twist & a spicy bite. Fresh lemon & black mustard seeds make this simple Vegan rice a winner. Serve w Indian...

  106 views

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chekenfil liked 5 months ago

3:48 Add to

Garlic Mashed Potatoes Vegan Style

Learn tips for making delicious, creamy, dairy-free garlic mashed potatoes. Do you want rich flavor and velvety texture without the dairy? Then wat...

102 views

• 2:13 Add to

  Salad: Warm Kale with Toasted Sesame

  A warm and hearty salad bursting with flavor, this combination of kale & sesame delivers a wealth of nutrients. Extremely simple to prepare, this i...

  57 views

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  Salad: Chopped Celery & Watercress with Toasted Sunflower Seeds

  A crisp, refreshing salad containing the unsung superfood sunflower seeds and the super-vegetable watercress. This mouth-watering salad is packed w...

  74 views

• 2:32 Add to

  Salad: Shaved Fennel & Pomegranate

  The superfood pomegranate not only adds beautiful color to this extremely simple salad, but also delivers an abundance of nutrition!

  A delectable c...

  72 views

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chekenfil liked 5 months ago

3:34 Add to

Salad: Avocado & Shredded Romaine with Oregano-Lime Vinagrette

3 simple ingredients dressed with an easy-to-make citrus vinaigrette makes for an easy, nutritious, delicious salad! Excellent served with dishes l...

60 views

• 3:00 Add to

  Vegan Buttered Rice w Cashews & Peas

  A delicious buttery rice dish just like you eat in Indian restaurants -WITHOUT THE BUTTER! Yes, this can be prepared lacto-veg but we hope you try ...

  91 views

• 3:55 Add to

  Salad: Cucumber w Mint & Yogurt (Vegan)

  This refreshing salad is traditionally served as a compliment to hot, spicy dishes. It's usually prepared with dairy yogurt - but why not try it pr...

  88 views

• 6:40 Add to

  Spicy Split Mung Bean Soup

  Mung beans? Moong beans? What do you do with them? Try this delectable, hearty spiced soup. Delicious alone or served with basmati rice, it's a nut...

  166 views

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