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ChefMD® Recipe: Chicken Cacciatore
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3,217 views
Dr. La Puma prepares hunter-style Italian classic featuring the slightly sweet flavor and health benefits of aromatic fennel. All parts of the fennel plant are edible. Use ...
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ChefMD® Recipe: Korean Kimchee
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3,487 views
Dr. La Puma prepares simple, spicy side dish with the antioxidant power to lower cholesterol and reduce inflammation. Kimchee originated in Korea in the seventh century. It...
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ChefMD® Recipe: Korean Tofu Stew
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854 views
Lower saturated fat and boost protein with a spicy Korean stew Dr. La Puma says can help control blood sugar. Tofu is an excellent source of protein. Research suggests eati...
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ChefMD® Recipe: Dill-Flavored Beet Borscht
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879 views
Dr. La Puma prepares East European summer soup that may help lower LDL "lousy" cholesterol and prevent heart disease. Dill is rich in fiber, iron and calcium, which along w...
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ChefMD® Recipe: Warm Stuffed Dates
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1,790 views
Dr. La Puma makes a sweet, chewy, satisfying alternative to candy rich in potassium and high in fiber. There are hundreds of varieties of dates, but the best is medjool. Lo...
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ChefMD® Recipe: Five Spice Turkey Tenderloin
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824 views
Bold flavor of rapini elevates family-friendly stir-fry into a cancer-fighting powerhouse. Rapini is low in calories and sodium, and has no fat or cholesterol. It also has ...
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ChefMD Recipe: Pan Asian Shrimp
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658 views
Dr. La Puma prepares nutritious stir-fry with gluten-free brown rice noodles. It's low fat, high-protein and much tastier than take out! All rice is naturally gluten-free. ...
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ChefMD® Recipe: Pumpkin Pecan Squares
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418 views
Dr. La Puma prepares a yummy, moist, and healthful alternative to the sticky, gooey, fattening chocolate brownie. Pumpkin is an excellent source of fiber; one-half cup serv...
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ChefMD® Recipe: Garlicky Sauteed Kale
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1,233 views
Dr. La Puma prepares a delicious vegan side dish with the cancer-fighting, antioxidant-rich benefits of kale. Kale contains lutein and zeaxanthin which the body concentrate...
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ChefMD® Recipe: Lemon Salmon and Navy Bean Salad
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662 views
Nutritional knockout from Dr La Puma - lower cancer and heart disease risk on a single salad plate. Not only are navy beans a source of cholesterol-lowering fiber and great...
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