chefmannyg's channel

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!

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Me singing Rolling in The Deep by Adele! Enjoy & please subscribe! Much love , xx Ari

This week on TriCenter, go behind the scenes of the Triathlete Magazine swimsuit shoot in Montego Bay, Jamaica with former University of Utah gymna...

Hill repeat workouts on the bike build pedaling skills, leg strength and power. In this video tip, Coach Troy explains how to do a hill repeat wor...

Order this workout at http://www.shopcathe.com

Ab Circuits contains the following seven ab routines:

#1 Yoga-Based Abs

#2 Pilates-Based Abs

#3 Weig...

Lose Belly Fat & Get Abs: http://sixpackshortcuts.com...

In this video, I show a great home cardio workout that I've been doing lately. Thi...

Watch this short video clip from coach Troy with tips about faster hill climbing on the bike.

Download the full 40min Cycling Guide here: http://bit.ly/cyclingsurvival

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Cycling on Facebook:

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Maintaining your bike is critical in cycling. Learn how the pros take care of their beautiful bikes in this video.

Tim Mathewson from Super Sized Cycles shows how to adjust your bike seat for optimum comfort and physical safety. Great introductory video

Watch how to adjust your bike seat correctly

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Dave Scott, a 6-time Ironman World Champion and Team Timex member, provides tips for cycling, how to pedal, and proper foot position on a bike.

Fo...