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Workoutz.com - Abdominal Plate Crunch
cheesler
739 views
From http://www.workoutz.com
The following video is a demonstration of how to do a plate crunch. This exercise allows you to add weighted resistance to the traditional s...
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Workoutz.com - Ice Skater Agility Ladder Drill
cheesler
1,311 views
From http://www.workoutz.com This drill can be used to enhance footwork and athletic quickness. Also, an element of balance is needed, which is a fundamental component of v...
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Workoutz.com - Step Over Dummy Drills - Lateral Step Over
cheesler
1,705 views
From http://www.workoutz.com This drill can be used to enhance lateral movement speed. It is also used for "high knee" training. For this drill, we are using agility bags (...
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Workoutz.com - Sprint Shuffle Drill with Step Over Dummy
cheesler
1,194 views
From http://www.workoutz.com This drill can be used to enhance athletic quickness. For this drill, we are using step over agility bags (also known as step over dummies). Al...
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Workoutz.com - 40 Yard Dash with Double Resistance Chute
cheesler
5,787 views
From http://www.workoutz.com This video shows how a dual resistance parachute can be used to boost speed and power. The 40 yard dash is a good drill for any athlete looking...
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Workoutz.com - Reverse Hyperextensions On Workout Ball
cheesler
1,393 views
From http://www.workoutz.com
Reverse hyperextensions or reverse hypers. This video shows how a stability ball can be used to work several posterior muscle groups, includ...
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WORKOUTZ.COM - Agility Ladder Drills - Jump 2 In 2 Out
cheesler
13,936 views
From http://www.workoutz.com
This video demonstrates one of the fundamental agility ladder drills. It is called the "Jump 2 In 2 Out." Watch more videos like this or buy...
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WORKOUTZ.COM - Sports Sled Pulls with Tug of War Rope
cheesler
280 views
From http://www.workoutz.com
This video shows how to get a total body workout with a speed sled and tug of war rope. For more videos like this or to buy equipment, visit...
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WORKOUTZ.COM - Weighted Vest Push-ups with Hip Extension
cheesler
4,585 views
From http://www.workoutz.com
This video shows one of the many variations of the push-up that can be performed with a weighted vest. To see more videos like this, or to b...
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WORKOUTZ.COM - Kettlebell Drag with Tug of War Rope
cheesler
1,102 views
From http://www.workoutz.com
This video demonstrates an unconventional kettlebell/tug of war rope exercise that can be used to build strength in the upper back muscles. ...
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